Easy Gluten-Free Keto Coconut Macaroons Recipe | Wholesome Yum (2024)

FAQs

What are coconut macaroons made of? ›

Mix coconut, sugar, flour and salt in a large bowl. Stir in egg whites (not whipped) and almond extract until well blended. Drop by tablespoonful onto greased and floured cookie sheets. Bake 325F for 20 minutes or until edges of cookies are golden brown.

Coconut macaroons are not always gluten free. They often have a little flour in them to stiffen them up. Fortunately, it's not difficult to make them gluten free. I use white rice flour in mine.

Are macaroons high in carbs? Many coconut macaroon recipes have upwards of 20g of carbs per serving. But these easy keto coconut macaroons have 5.6g of carbs and 4.1g of fiber. So they have 1.5g net carbs per two cookies.

- Don't try to substitute almond flour with coconut flour in a macaron recipe. Coconut flour is extremely absorbent, so if you simply swap the ingredients, you will end up with cement! - Wait until the macarons form a skin before baking them.

Macarons and macaroons are different in their appearance, taste, and texture. A macaron is a meringue-based sandwich cookie that is tinted with food coloring. A macaroon is a drop cookie made with shredded coconut.

That said, because macaroons are high in sugar and offer little nutrition, eating too many of them regularly could be problematic, especially if they replace more nutritious foods in your diet.

Surprisingly Low in Calories

Macarons can help you stay within your recommended daily calorie intake if they're eaten in moderation. A single macaron may contain less than 90 calories, and snacking on only a couple of these treats at a time shouldn't add to your waistline.

Coconut flakes and shredded coconut can mostly be used interchangeably in most recipes, but you might prefer one over the other in certain foods, says Shasteen. “Coconut flakes are great for adding texture to baked goods such as cookies, muffins, and cakes.

In short, Yes Traditional macarons are gluten free, but not necessarily dairy free. But beware! Even if traditional French bakeries like Pastreez stick to the authentic recipe, most bakers in the US don't. You might be surprised with what you find in recipes sometimes.

Yes, coconut is gluten-free. Despite its name, the coconut is not a nut but a fruit. It comes from the coconut palm tree and is an excellent source of fat, fiber and protein. All raw, unflavored derivatives of coconut, including coconut milk, coconut oil, coconut water and coconut flour are also gluten-free.

What makes macarons gluten-free? ›

Almond flour is the key ingredient to creating a macaron shell. It's made by boiling the almonds in water to remove the skins before grinding them down into a fine, powdery flour. As almonds are the only ingredient, the flour produced with them is 100% gluten free.

6) Coconuts

Therefore, a cup of coconut has about five grams of net carbs. You can enjoy just half a cup to be even more keto-friendly. You can buy an entire coconut and scoop the meat out yourself or buy it dried or canned. Ensure no extra sugar has been added if you opt for the canned variety.

It also has high potassium, manganese, phosphorous, calcium, zinc, magnesium, and iron. In terms of carbohydrate content, coconut water is not keto-friendly since it may account for up to a third of your daily net carb intake if you adhere to a strict keto diet.

The bottom line. Regular, unsweetened coconut milk naturally contains lots of fat and minimal carbs, making it a great option for most keto meal plans. However, certain varieties contain added sweeteners and may not be appropriate for a keto diet.

Coconut macaroons: Think of the coconut macaroon as a cousin to the above macaroons. These tasty goodies are made with shredded coconut, sweetened condensed milk, eggs, vanilla, and salt. More importantly, they look different from the above two – they often look a little more round and a little lumpier.

There are two different styles of coconut macaroons—those made with unsweetened, desiccated coconut (which is the kind that has been fully dried and contains no additives) and those made with moist, sweetened, shredded ribbons of coconut.

One of the main differences between French and Italian macarons is the method of preparation. French macarons are made by mixing the almond flour and powdered sugar with whipped egg whites, while Italian macarons are made by heating the sugar and egg whites together before adding in the almond flour.

French macaroons are incredibly sensitive to moisture above everything. This is why some recipes call for "ageing egg whites" as when egg whites get old they loose some moisture. Some recipes also recommend powdered food colouring over liquid, again to control the water content in the batter.