Are you looking to sculpt a tones, strong stomach without having to religiously do sit-ups till your abs scream out for help? Prahran Pilates might be your answer!
While getting a flat and toned tummy is no easy task, Prahran Pilates focuses on the deepest layer of abdominals, helping you to build core strength and sculpt an all-round stronger body, particularly around your midsection.
The reason Kaya’s classes are particularly beneficial for toning the stomach, is because we work ALL of your abdominal muscles, including the six-pack rectus abdominis, the waist-defining obliques, and the deep transverse abdominis, which is the lower part of your abdominals often missed in traditional ab workouts.
Many movements and postures we do during class require you to hold your core in place, while moving your limbs in different directions. This challenges your body with balance and stability, and strengthens your core over time allowing your abdominals to become more defined.
In a study conducted by Medicine and Science in Sports and Exercise, they found that after completing 36 weeks of Pilates training, women strengthened their abdominis by an average of 21%.
Does Pilates help you lose belly fat?
Pilates Prahran can definitely help you lose belly fat, but it’s important to note that targeted weight loss is not possible, meaning that if you want to lose belly fat, you’ll need to aim for overall weight loss.
The good news is, this can all be achieved through regular Prahran Pilates classes. Our classes are a complete workout for the entire body and if practiced often enough and coupled with a nutritious diet, can definitely aid with weight loss.
However, at Kaya, we like to encourage our students to focus on building their core strength, rather than weight loss. While many of you may be feeling keen to lose unwanted belly fat, it’s important to remember that enhancing your core strength won’t only give you the flatter stomach you desire, but will also support you in other areas in your life.
Your core muscles are the base of support for your entire body, so improving your core strength will help in everyday activities, from getting out of bed, to picking up after your children, to even helping improve posture and preventing back pain.
Can Pilates change your body shape?
Yes! If you practice Prahran Pilates regularly, you will certainly notice a change your body, not only physically but also mentally. Pilates is renown all over the world for creating long, strong muscles and an overall leaner look, while improving muscle tone and bringing a beautiful defined sculpt to your body.
What does Pilates do to the body?
Pilates Prahran offers a number of both physical and mental benefits that have the capacity to completely transform your body. Just to mention a few, you can expect improved flexibility, balance and posture, increased muscle strength and tone, better blood circulation and breathing, improved stabilisation of your spine, increased body awareness, as well as better concentration, stress management and ability to relax. To hear more about what Pilates Prahran can do for your body, see our ‘Health Benefits of Pilates’ article.
About the Author
Demi fell in love with yoga when she travelled to India when she was 20 years old. She loved the feeling of bliss she experienced both during and after class, and how that feeling would stay with her throughout her day. It was also in India, that Demi learned how much she loved to write about her travels. She believes that stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge. They help us understand. They imprint a picture in our minds. This led her to her job as a Content Writer. She loves helping businesses tell stories. Especially when the stories involve educating readers on the endless benefits of yoga and Pilates- two of her most loved fitness regimes
FAQs
The reason Kaya's classes are particularly beneficial for toning the stomach, is because we work ALL of your abdominal muscles, including the six-pack rectus abdominis, the waist-defining obliques, and the deep transverse abdominis, which is the lower part of your abdominals often missed in traditional ab workouts.
Is Pilates good for toning the tummy? ›
Everyone wants a flat stomach
Not only do Pilates exercises target your abdominals, but they also help to promote better posture by targeting the muscles that support your spine. This, in turn, will help to prevent injury to your back and will reduce stress and strain on your ligaments, tendons, and joints.
Can I get toned abs with Pilates? ›
While getting a toned belly is no simple feat, Pilates centers around the most profound layer of the abs, assisting an individual with developing core strength and shaping the muscles, especially around the waist.
Does Pilates actually make you toned? ›
However, unlike the gym, or standard weights training, the movements we do during Pilates class work by both strengthening AND lengthening the muscles, giving them an intensely toned, athletic look over time.
What physique does Pilates give you? ›
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs.
How long does it take to get toned from Pilates? ›
The length of time it takes to see results from pilates can vary depending on a variety of factors, including an individual's fitness level, frequency of practice, and overall health. However, with regular practice and dedication, many individuals can begin to see results within a few weeks.
How many days a week should you do Pilates to get toned? ›
In conclusion, Pilates is an excellent way to achieve your fitness goals, and the ideal schedule will depend on the type of Pilates you are doing and your fitness level. But if you're looking to see real results, aim to attend classes three to four times per week or up to five times a week if using a Pilates reformer.
Is Pilates better than crunches? ›
A study by researchers at Auburn University-Montgomery in Alabama found that Pilates ab exercises are superior to crunches for strengthening abdominal muscles. In particular, the "crisscross" was better for strengthening the external obliques while the "teaser" was a more effective exercise for the rectus abdominis.
Is Pilates better than weight training for toning? ›
Simply put, if your goal is to maintain a lean, toned, yet strong, and active body shape, Pilates is ideal for you. But if you want to get bigger and bulkier, then weight training is the right choice. But to support both, you have to adjust your diet accordingly.
Does Pilates slim your waist? ›
For example, Pilates exercises that have sit-ups, boards or adaptations with movements of the lower and upper limbs are the best for reducing the waist, as they require great physical effort and breakdown the fat molecules. There is no doubt: the Reformer Pilates can contribute to reducing the waist.
It's possible to strengthen, improve flexibility, and sculpt with Pilates—but as we'll soon see, it's typically not enough on its own to achieve significant muscle gains. At any rate, Pilates helps to maintain muscle since it's a form of resistance training, Aditi notes.
What is the best exercise for toning? ›
Best Workouts for Toning Your Body
- Tone Up Your Arms With Tennis. 1/11. ...
- Swim for a Strong Upper Body. 2/11. ...
- Mix It Up on the Elliptical Trainer. 3/11. ...
- Pedal for Fit Legs. 4/11. ...
- Run for Your Whole Body. 5/11. ...
- Walk for Your Joints. 6/11. ...
- Pilates and Yoga for Core Strength. 7/11. ...
- Dance for Core, Hips, and Legs. 8/11.
Once you get into a steady workout habit, how long does it take to see results from Pilates? While individual results may vary, most people can see noticeable body changes within just three weeks. However, those who do Pilates less often may take up to eight weeks to see noticeable results in their bodies.
Does Pilates make you look leaner? ›
You'll look slimmer and taller, and you'll feel more confident about your physique. However, you should keep in mind that, like any other exercise routine, Pilates won't deliver instant results. You'll need to practice it consistently for a number of weeks before you start noticing changes in your body.
Will Pilates make me leaner? ›
There is considerable evidence to suggest that Pilates is an effective workout technique with numerous benefits that can help people lose weight in a healthy way. For people to experience the greatest weight loss benefits of Pilates, it is best to consistently practice it multiple times per week.
Does Pilates shrink your waist? ›
For example, Pilates exercises that have sit-ups, boards or adaptations with movements of the lower and upper limbs are the best for reducing the waist, as they require great physical effort and breakdown the fat molecules. There is no doubt: the Reformer Pilates can contribute to reducing the waist.
Is Pilates better for weight loss or toning? ›
Pilates is a popular low-impact exercise. It's effective for toning up, building lean muscle, and improving posture. Practicing Pilates can be beneficial for your health and help you maintain a healthy weight. Yet, Pilates may not be as effective for weight loss as other cardio exercises, such as running or swimming.
What exercise burns the most belly fat? ›
High-intensity interval training (HIIT): It is probably one of the fastest and most efficient ways to lose stomach fat and reduce the overall body fat percentage. HIIT is a high-intensity short period of exercise that usually doesn't exceed 30 minutes, with short breaks of recovery periods of 30-60 seconds.
Is yoga or Pilates better for belly fat? ›
"In conclusion, while both yoga and Pilates offer unique benefits, if your goal is to specifically target belly fat or burn body fat, Pilates may be more effective due to its focus on muscle toning and strengthening."
