Crêpes with banana & Greek yoghurt | Fruit recipes (2024)

FAQs

Is banana good with Greek yogurt? ›

However, to get the most gut-boosting benefits from eating a cup of this fermented dairy product, Manaker adds that you should always pair your yogurt with a banana. But not just any banana—having a slightly *under ripe* one with your yogurt is actually the best option for your microbiome.

I choose melted butter most of the time as it gives a much better flavor to your crepes and make them lighter in texture as well. However, note that this is more a matter of taste and you could totally replace the melted butter with vegetable oil in the same quantity (i.e. 50g melted butter = 50 ml vegetable oil).

Vasant Lad notes that yogurt shouldn't be paired with milk. In addition to this, he also lists down a couple of everyday foods, that you may have been combining all your life with yogurt but shouldn't be! These include sour fruits, melons, fish, mango, starches, cheese and bananas.

Bananas' fiber and curd's good bacteria help in bowel movement which can prove to be highly beneficial for those struggling with constipation. The good bacteria in curd also help in maintaining good gut health. The combination is a rich source of carbohydrates, potassium and vitamin B6.

Joanna Gaines's Crêpes

In a blender, combine the flour, eggs, milk, 1/2 cup water, the sugar, vanilla, salt, and butter and pulse to combine for about 1 minute. Let the batter sit in the fridge to rest for at least 20 minutes or overnight. Heat a dry nonstick medium skillet over medium heat for about 3 minutes.

There are two reasons for crepes turning out rubbery – too much gluten (flour), or cooking the crepes too slow.

Made by hand - Every part of our cake is made by hand. We make each one of those crêpe layers individually in our crêpe pans and layer them one by one, each separated with a brush of pastry cream.

Resting the batter allows the flour to fully absorb the liquid and gives the gluten a chance to relax. While it's not the end of the world if you skip this step, it is the secret to the most delicate, melt-in-your-mouth crepes. Let the batter stand at room temperature for 30 minutes, or refrigerate for up to two days.

Pairing a banana with a healthy fat or protein—such as a handful of almonds or a cup of Greek yogurt—will help prolong the energy the banana provides and keep your blood sugar more stable.

What is the best fruit to eat with Greek yogurt? ›

Fresh fruit: Berries, sliced peaches, chopped apples, or any other fresh fruit can be mixed into Greek yogurt to add natural sweetness and flavor. Granola or cereal: Greek yogurt can be topped with a sprinkle of granola or cereal for a crunchy texture and added flavor.

However, some fruits are healthier than others when combined with yogurt. Berries, such as strawberries, blueberries, raspberries, and blackberries, are a great choice because they are low in calories, high in fiber, and packed with antioxidants.