Creamy Tomato Pasta Sauce | Slimming Eats Recipes (2024)

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Oh yes this really is a Slimming Eats friendly Creamy Tomato Pasta Sauce, packed with vegetables and totally delicious!!

Creamy Tomato Pasta Sauce | Slimming Eats Recipes (1)

If you love pasta, then you have to try this delicious Creamy Tomato Pasta Sauce, it takes a basic Tomato Pasta sauce to a whole other level.

Double or even triple up the recipe and you will have plenty left for freezing too. Bonus!!

Years ago pasta for me would involve opening a jar of sauce and dumping the contents into the pan. I seriously can not remember the last time I used a jar sauce. I always make my own as it really is simple and pretty quick to do, plus it's so easy to sneak in some hidden vegetables if you have fussy ones in your house. It's a great sauce for adults and kids.

Creamy Tomato Pasta Sauce | Slimming Eats Recipes (2)

This delicious Creamy Tomato Pasta Sauce comes packed with speed vegetables like onions, tomatoes, zucchini (courgette) and eggplant (aubergine). I love eggplant, it is such an underrated vegetable but is amazing in sauces like this. It gives a lovely flavour to the sauce too.

Check out some of these yummy recipes using eggplant (aubergine):

  • Chicken and Eggplant Curry
  • Spicy Eggplant and Tomato Soup
  • Hoisin Eggplant and Edamame
  • Eggplant and Pork Timbale
  • Roasted Vegetable Gratin
  • Moussaka Meatballs
  • Mediterranean Layered Bake
  • Roasted Aubergine and Tomato Soup with Parmesan Croutons
  • Aubergine, Courgette, Sweet Potato and Lentil Curry

or you can also head on over to my FULL RECIPE INDEX with over 700+ delicious healthy Slimming Eats Recipes.

For the creaminess to the sauce I use low fat cream cheese (like Philadelphia).

Creamy Tomato Pasta Sauce | Slimming Eats Recipes (3)

Serve this Creamy Tomato Pasta Sauce over spiralled vegetables like zucchini (courgette) or butternut squash for an even more vegetable filled meal

The spiralizer I own is called a Paderno 4-Blade Spiralizer. It is one of the higher rated ones out there. I've had other ones that just didn't cut it, this is sturdy enough to spiral even the hardest of vegetables like sweet potato and swede (rutabaga).

There are small handheld ones you can get too, but they will only spial stick shaped vegetables like carrots or zucchini, so you are pretty limited to what vegetables you can make interesting. If you are going to invest in a spiralizer I do recommend one like this.

Creamy Tomato Pasta Sauce | Slimming Eats Recipes (4)

This delicious Creamy Tomato Pasta Sauce can also be kept gluten free by chosing a gluten free pasta and If you don't fancy pasta, this sauce is also great served with chicken and your choice of sides. I love it spooned over a grilled chicken breast, served with some rice or potatoes and vegetables - yum!!

HOW CAN I ADD A VEGETABLES TO THIS CREAMY TOMATO PASTA SAUCE?

There is already plenty of vegetables in this sauce, but you can increase them even further by pairing with a mixed side salad. I love baby greens, cucumber and beetroot or some additional side vegetables of your choice would also go really well with this sauce, especially if serving it over chicken.

Creamy Tomato Pasta Sauce | Slimming Eats Recipes (5)

WHAT KITCHEN ITEMS DO I NEED TO MAKE THIS CREAMY TOMATO PASTA SAUCE?

Creamy Tomato Pasta Sauce | Slimming Eats Recipes (6)

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Recipe Card

Creamy Tomato Pasta Sauce | Slimming Eats Recipes (7)

Creamy Tomato Pasta Sauce

Yield: 4 servings

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

This recipe is gluten free, vegetarian and Weight Watcher friendly

* Suitable for freezing

Ingredients

  • 1 onion, finely chopped
  • 2 cloves of garlic, crushed
  • 150g of zucchini (courgette), chopped
  • 300g of eggplant (aubergine), chopped
  • 200g of fresh tomatoes, peeled
  • 4 tbs of tomato paste (puree)
  • 1 cup (240ml) of chicken or vegetable stock
  • ½ tbs of mixed herbs
  • 6 tbs of low-fat cream cheese (like Philadelphia)
  • cooking oil spray
  • salt and black pepper
  • chopped fresh Italian parsley or basil

Instructions

  1. Place a non stick frying pan over a medium heat, spray with some cooking oil spray.
  2. Add, the onion and garlic and fry until softened. Approx 5 mins.
  3. Add the tomatoes and cook for a few minutes just till they start to break down into a sauce.Add the zucchini, eggplant, tomato paste, mixed herbs and the stock.
  4. Bring to the boil, reduce heat, then cover and simmer for 30 mins.Add to a blender and blend till smooth.
  5. Add back into the pan along with the cream cheese and stir until it melts into the sauce making it nice and creamy.
  6. If the sauce becomes too thick, you can add a little more stock or water.
  7. Season as needed with salt and black pepper.Perfect with cooked pasta, or spiralled veggies or even chicken.Serve topped with some fresh basil or Italian parsley

Notes

If you want to freeze some of this sauce, I recommend doubling or tripling up the recipe to make a larger quantity.

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

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Nutrition Information

Yield 4Serving Size 1 serving
Amount Per ServingCalories 94Total Fat 1.2gSaturated Fat 0.7gCholesterol 7.5mgSodium 430mgCarbohydrates 16.1gFiber 4.2gSugar 8.2gProtein 5.8g

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Reader Interactions

Comments

  1. Anonymous says

    Hi, Just wondered if the laughing cow lights were your heA allowance would this still be 2,5 syns? thanks Liz

    Reply

    • Anonymous says

      The entire sauce serves 4 people, so it is only 1 HEa for the entire recipe, which means divided up it wouldn't be anywhere near 1 HEa allowance for one person, hence why I have synned the laughing cow in this recipe. However if you want the sauce syn free, then yes you can count the laughing cow as part of your HEa allowance, but you need to make sure you get the rest of your allowance into your day somewhere else. Healthy Extra's are a vital part of the plan.Hope that helps 🙂

      Reply

  2. Laura (happy_just_now) says

    So yummy! I didn't follow exactly as I had to work with what I had in...used extra courgette rather than aubergine, and a tin of tomatoes instead of fresh and passata but it tasted really creamy and indulgent and totally syn free! (used lighest philadelphia as my HexA). Thank you, I'll be back 🙂
    insta: happy_just_now

    Reply

    • Shevy (Slimming Eats) says

      You can use quark if you prefer and want to keep this syn free, however it isn't exactly the same as cream cheese, quark has a slight sour tang to it, where as the cream cheese is more creamy.

      Reply

  3. Junebrown says

    Can you freeze this?

    Reply

    • Shevy (Slimming Eats) says

      Yes the sauce will freeze fine. You may need to a add a little stock when reheating if it is too thick.

      Reply

  4. Maisie says

    I would never have thought of putting aubergine in a tomato pasta sauce but this sauce is delicious. I have also made it without the cheese and it's lovely that way too. A super way to get extra vegetables into a meal

    Reply

  5. Rich Ellis says

    Great recipe - soon to become (another) favourite!

    Reply

  6. Ieva Neilande says

    Stupid question but did you peel the aubergine and the courgette before putting them on the pan?

    Reply

    • Shevy (Slimming Eats) says

      Hi Leva, I leave the skin on the aubergine and courgette 🙂

      Reply

  7. Paula Jowett says

    Another wonderful recipe. Thanks for all your inspiration your recipes are the best.

    Reply

  8. Pauline Graham says

    This was delicious. Can I make it and freeze it?

    Reply

    • Shevy (Slimming Eats) says

      Hi Pauline, I often freeze this and it’s fine. Enjoy!!

      Reply

  9. Carlie says

    Hi tried the sauce it's fantastic. How do I reheat from frozen, do I defrost the sauce in the fridge or heat it up from frozen? How long does it keep? Thanks

    Reply

    • Siobhan (Slimming Eats) says

      I defrost fully and then just warm up in a saucepan

      Reply

  10. Kate says

    Hi, love all your recipe inspo! As a bit of a cooking novice I was just wondering would this work throwing everything into a slow cooker? And if so how long? Thanks x

    Reply

    • Siobhan (Slimming Eats) says

      It should work but you will want to reduce the quantity of liquid as it will not reduce down like on the stove top in a slow cooker.

      Reply

  11. Pat says

    Lovely recipe did it in the instant pot and just used 200mls of stock made meal for 2 and 2 portions in freezer

    Reply

Leave a Reply

Creamy Tomato Pasta Sauce | Slimming Eats Recipes (2024)

FAQs

How to make pasta sauce taste like restaurant? ›

Tossing in strips of basil, a sprig of thyme or some oregano can take your sauce to the next level. Although fresh herbs might pop a bit more, dried herbs and spices can work just as well. Sprinkling in some red pepper flakes, a pinch of parsley and a dash of salt and pepper can liven up your jarred pasta sauce.

What does adding milk to tomato sauce do? ›

Add a little milk to tomato sauce for a sweeter taste to offset the acidity of the tomatoes. This is a well-kept secret amongst Italian grandmothers.

What is the difference between tomato sauce and tomato pasta sauce? ›

When you think of “spaghetti sauce”, you're likely thinking of marinara. While the two sauces share many ingredients, the main difference is in the consistency and depth of flavor. Marinara is brighter, thinner, and more tomato forward than tomato sauce.

Why add cream to tomato sauce? ›

Your favorite premade sauce will not only become lighter in color, the cream will add a new depth of flavor to it. This addition can help to balance out acidity and create a texture that will make your tastebuds sing.

What is the one ingredient that makes spaghetti sauce so much better? ›

Nutmeg. Nutmeg is the key to boosting earthiness and adding a touch of nuttiness to your spaghetti sauce. Nutmeg also has a slightly sweet flavor, which we know goes great with acidic canned tomatoes. Overall, it accentuates the other ingredients in the sauce and adds complexity.

How do you add richness to pasta sauce? ›

A hefty drizzle of olive oil stirred in off the heat is also a great move. And if you're feeling really spunky, add some meaty richness to that sauce: crisp some bacon or brown sliced sausages or ground meat. For some veggie richness, sauté mushrooms or caramelize fennel in plenty of olive oil.

When to add cream to pasta sauce? ›

Nothing should be browning so turn the heat to low if you need. Add the tomato paste and whisk to combine, cooking for a minute or two. With the heat still low - medium add the cream and whisk to combine evenly. The cream should only ever be at a VERY gentle simmer so adjust heat to low if you need.

What can I add to tomato sauce to make it taste better? ›

Pungent fresh herbs like thyme, rosemary, sage, tarragon, and marjoram can liven up tomato sauce with their bold, distinctive flavors. Add 1 to 2 sprigs of one or more of them to your favorite sauce, cover, and simmer at least 5 minutes to allow them to infuse in the sauce. Remove the sprigs before serving.

How to add cream to tomato sauce without curdling? ›

to avoid this:
  1. always either make a roux or start your sauce with pasta water. you need the starches to keep the emulsion from breaking / suspension intact.
  2. let the dairy come to room temp and take the soup off the heat. slowly add in the milk while mixing to temper it.
May 18, 2022

What do Italians call tomato sauce for pasta? ›

Sugo, meaning 'sauce' in Italian, is a traditional tomato sauce. Contrary to popular belief it is not tomato passata, which is a concentrated, sieved tomato puree. Instead, sugo is made from ripe tomatoes cooked with extra virgin olive oil, onions and garlic, and seasoned.

Can I use canned tomatoes instead of pasta sauce? ›

Yep, that's right—just crank open a can of tomatoes, halve an onion and peel some garlic. You're ready to go! This sauce offers lovely, authentic Italian flavor after a 45-minute simmer. I tried to take shortcuts to make it even faster, but no amount of tomato paste, spices, salt or sugar will make up for lost time.

Is it better to use canned or fresh tomatoes for pasta sauce? ›

Speaking of beautiful tomato flavor, you're going to get that consistently in canned tomatoes, since they're preserved at the height of tomato season. A sauce is going to be better with in-season, vine-ripe tomatoes.

Can I add cream to jar pasta sauce? ›

Beyond those basics, you can in some instances enhance a sauce with a splash of cream or half and half, a dollop of ricotta or some mascarpone. These can transform a sauce into something more like a creamy vodka, but please be thoughtful about what kind of jarred pasta sauce you're starting with.

Can I add cream to spaghetti sauce? ›

Cheese and dairy give sauces creaminess while butter and oil give them richness. You also don't need to use a lot — these are just for finishing and rounding out the flavors in a sauce. Whole Milk or Heavy Cream: Add a splash and let the sauce simmer for a few minutes to thicken.

How do you thicken creamy tomato sauce? ›

Use Flour and Water

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency.

Why does restaurant sauce taste different? ›

Eateries alter their sauces as they cook

As culinary expert George Mahe told St. Louis Magazine, "In a restaurant, chefs are constantly altering sauces as they tend to change complexions in a restaurant setting." In practice, this means that they are frequently adding new ingredients to the mix.

What can I add to pasta sauce to make it tastier? ›

Pungent fresh herbs like thyme, rosemary, sage, tarragon, and marjoram can liven up tomato sauce with their bold, distinctive flavors. Add 1 to 2 sprigs of one or more of them to your favorite sauce, cover, and simmer at least 5 minutes to allow them to infuse in the sauce. Remove the sprigs before serving.

Why are restaurant sauces so good? ›

According to Ferraro, the bases for sauces are hard-won flavor bombs that take effort and planning to perfect. "Building flavor is an important thing, and it takes time," he said. "You can make a marinara sauce in 30 minutes, or you can make it in six hours." Often, a restaurant will often opt for the latter.

How do you make sauce taste richer? ›

To make your sauce rich and luxurious, finish it with a pat of butter, a splash of cream or coconut cream, or a spoonful of yogurt, crème fraîche, or sour cream. 13. Swirl in some high-quality olive oil Adding a glug to the sauce just before serving gives it a similar richness and shine to butter without adding dairy.

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