Cranberry Walnut Stuffed Pork Tenderloin Recipe - Barbara Cooks (2024)

October is over, Halloween costumes are packed away, daylight savings time has ended (boo!) and November is here. On the bright side it’s time for the best holiday ever, THANKSGIVING! I am thrilled because Thanksgiving is one of my absolute favorite holidays. And why not? It’s completely centered around delicious food. Okay, so there’s that little giving thanks thing, blah blah, but we all know the real reason we celebrate this holiday is because of the amazing food.

My husband, M, and I are both transplants to San Diego and have no family here. This means no built-in holiday celebrations so we’ve had to resort to creating our own. Sure, I miss the great home-cooking of the Midwest but not quite enough to bear the cold to get it. Especially when I can create it myself! As you may know, my husband is from Austria so Thanksgiving is a relatively new holiday to him. That hasn’t stopped him from jumping on the bandwagon and completely indulging in it, though. In fact his favorite sandwich of all time is turkey with stuffing and cranberry sauce. Go figure.

I love throwing a good party and the past several Thanksgivings have been just that – a conglomeration of about 15 friends and some traveling family members all gathered around the table sharing wine, turkey, stuffing and pie. Since I’m a bit of an obsessive maniac when it comes to creating a party menu, I have taken to making all the food myself. Also, since I have a really hard time narrowing things down, I tend to go a little way overboard. Sure, it takes me about 2 days to prepare it all but seeing everyone come together laughing, playing games and breathing mmm’s in between bites is totally worth it.

Unfortunately, I’m not sure if we’ll be hosting a party for Thanksgiving this year. It seems most of our friends have made travel plans or are spending the holiday with family. That’s when I came up with a great idea. In lieu of a huge one-day party I decided to throw a month-long party to celebrate all that is Thanksgiving and wonderful delicious food. As my way of giving thanks, I am posting a whole month of amazing Thanksgiving inspired recipes worthy of gracing your holiday table and satisfying your comfort food cravings. When I told M my plan, a grin spread on his face from ear to ear and his eyes lit up like a Christmas tree. I could actually see him jumping up and down like a little kid inside his head thinking about how he gets to eat Thanksgiving food all month.

This first recipe has all the wonderful flavors of the holiday but is definitely non-traditional. A combination of cranberries, walnuts, sage and brown rice make up the comforting sweet-savory filling of this juicy lean pork tenderloin. So good and so simple, you don’t have to wait for a holiday to serve it. In fact, it just might be perfect for dinner tonight!

This Thanksgiving Extravaganza is on.

Cranberry Walnut Stuffed Pork Tenderloin

www.barbaracooks.com

Servings: 4 • Size: 4 slices, ¾ inch thick • Weight Watcher Points+: 7

Calories: 457 • Fat: 19g • Carbs: 16g • Fiber: 2g • Protein: 55g

Sugars: 5g • Sodium: 367mg • Cholesterol: 170mg

Ingredients:

  • ¼ cup dried cranberries
  • ¾ cup cooked brown rice
  • ¼ cup chopped walnuts
  • 1 Tablespoon chopped sage
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 1 ½ pound pork tenderloin

Directions:

Preheat oven to 375 degrees.

Pour one cup boiling water over the cranberries and let sit 10 minutes to reconstitute. Drain. In a medium bowl, stir together the cranberries with the rice, walnuts, sage, salt and black pepper.

Butterfly the tenderloin: Trim any visible fat and the membrane from the meat. Holding the knife blade flat so that it’s parallel to the board, cut a slit lengthwise in the tenderloin about ¾ inch above the bottom of the loin. Continue slicing inward and unrolling the loin like a rug as you cut. Cover with plastic wrap and pound to even thickness between ¼-½ inch thick. Discard plastic.

Spread the rice mixture over the tenderloin and press down with fingers. Roll up the tenderloin and secure with toothpicks. Place, cut side down, in a roasting pan lined with foil. Bake 30-35 minutes or until inserted thermometer reads 145 degrees. Remove from oven, and let stand 5 minutes before removing toothpicks, slicing and serving.

Cranberry Walnut Stuffed Pork Tenderloin Recipe - Barbara Cooks (2024)

FAQs

What is the minimum internal cooking temperature for stuffed pork tenderloin? ›

Transfer seared tenderloin to a 9x13-inch casserole dish. Bake in the preheated oven until pork is slightly pink in the center, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

How to stuff a pork loin roast? ›

After seasoning both sides of the pork loin, place cut side up and spoon filling on top within 1/2-inch of the edges. Starting at the long edge, tightly roll the pork loin. Tie kitchen string at 1-inch intervals to hold it together.

Is it better to cook a pork tenderloin at 350 or 400? ›

Pork Tenderloin is a very lean cut of meat so it requires a relatively high oven baking temperature, about 400 degrees F. Lower temperatures require longer cooking times (up to an hour) which dry out the pork. By cooking at a higher temperature, the meat is cooked through before it has time to dry out.

How long to cook pork tenderloin in the oven at 350 degrees? ›

From oven oven-roasting to grilling, here's a quick guide to cooking times: How long to cook pork tenderloin in oven at 350°F: Placed in a baking dish and cooked uncovered, a pork tenderloin will take around 20-27 minutes at 350°F.

Should you bake a pork roast covered or uncovered? ›

Tenting can be suitable for some cuts of meat, but if you want a crunchy crust on your roast, then it's best to leave it uncovered. If you notice that the roasted pork is browning too much, you can lightly cover it with aluminum foil. However, do not cover it for the last 5-10 minutes in the oven.

Should you sear pork loin before roasting? ›

Sear + Roast

This cooking method is a surefire way to make moist and juicy pork tenderloin without much fuss. Searing the meat first gives it that golden-brown crust before a quick roast in the oven finishes it off. It's an easy, crowd-pleasing meal for any night of the week.

Do I need to rinse pork loin before cooking? ›

Washing beef, pork, lamb, or veal before cooking it is not recommended. Bacteria in raw meat and poultry juices can be spread to other foods, utensils, and surfaces. We call this cross-contamination. Some consumers think they are removing bacteria and making their meat or poultry safe.

Should pork tenderloin be 145 or 160? ›

To check doneness properly, use a digital cooking thermometer. Fresh cut muscle meats such as pork chops, pork roasts, pork loin, and tenderloin should measure 145° F, ensuring the maximum amount of flavor. Ground pork should always be cooked to 160° F.

Is pork tenderloin done at 135? ›

Pork tenderloin temp

The recommended pork tenderloin temperature is 145°F (63°C). Let the pork rest for at least three minutes before serving.

Is pork tenderloin safe at 135? ›

Temperature! The USDA calls for pork to be cooked to 145°F (63°C) for food safety—much lower than the 160°F (71°C) that many people think is the cutoff for pork—and a quick reading with a Thermapen® ONE can tell us right away if our pork has achieved that safe temperature.

Is pork tenderloin safe at 140 degrees? ›

Cook all raw pork steaks, chops, and roasts to a minimum internal temperature of 145°F (62.8 °C) as measured with a food thermometer before removing meat from the heat source. For safety and quality, allow meat to rest for at least three minutes before carving or consuming.

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