Cheesy Keto Crab Rangoons | Easy Keto Crab Rangoon Appetizer Recipe (2024)

FAQs

Can diabetics eat crab rangoon? ›

Many appetizers—including egg rolls, wontons, and crab Rangoon—use wrappers made from white flour, which your body quickly digests, triggering a spike in blood glucose. Then they're deep-fried in a vegetable or refined seed oil.

Crab Rangoon, sometimes called crab puffs, crab rangoon puffs, cheese wontons, or cream cheese rangoons, are filled crisp dumpling appetizers served primarily in American Chinese restaurants.

Puffs, Fried, Crab Meat And Cream Cheese Filled, Crab Rangoon (1 puff) contains 7.7g total carbs, 7.5g net carbs, 4.4g fat, 2.1g protein, and 79 calories.

Imitation crab sticks aren't keto friendly because they have starch, vegetable oils, added sugars and preservatives that interfere with ketosis. You'll notice that it also has a fraction of the nutritional value of real crab meat, so you aren't experiencing the benefits of fish.

handpicked, pasteurized crab meat tells it all: Good for diabetics: Along with all other shellfish, crabs are rich in chromium, which helps insulin to metabolize sugar, and thereby lowers the blood glucose levels in the body.

Worst: Crab Rangoon

Crab serves up lean protein. But this appetizer has only a little meat. It's mostly cream cheese, wrapped in dough and deep-fried to create bite-sized calorie bombs.

Rangoon is actually a Burmese city. Wontons filled with cream cheese and imitation crab are named after the city – crab rangoons, whereas wontons just filled with cream cheese are often referred to as wontons – but they are used interchangeably.

It is, essentially, deep-fried cheesecake with fake crab in it—as sweet as any dessert, but served as an appetizer. It has a Burmese name, is served in a theoretically Chinese restaurant, and its main component was invented in New York in the late 19th century.

So, what seafood is keto friendly? The healthiest and best seafood to consume while on the keto diet is high in protein and healthy fats while low in carbohydrates. Some of the best keto friendly seafood include salmon, mahi-mahi, mackerel, and crab.

A typical serving of Crab Rangoon at a restaurant might include three pieces, each weighing approximately 30 grams. This serving size would equate to around 30g net carbs, nearly hitting the upper limit of a daily carb intake for a strict ketogenic diet and that's just from one appetizer!

Is imitation crab high in carbs? ›

The product goes from being a high-protein, low-fat food to one that's much higher in carbs and lower in protein. An average 3-ounce serving of imitation crab has 81 calories, 6 grams of protein and 13 grams of carbs (5 grams from sugar).

Butter is perfect for your keto lifestyle, as it's carb-free and about 80% fat ( 21 ). Though it was long considered a menace to heart health, current research indicates that there is only a small or neutral association between butter intake and heart disease and stroke risk ( 22 ).

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Honey is 100% carbohydrate, so it isn't part of the keto diet plan. For reference, one tablespoon of honey contains 17.2 grams of sugar. If you want to kick yourself out of ketosis, honey is a good way to do that. But what about other “healthy” sugar alternatives?

Worst: Crab Rangoon

Crab serves up lean protein. But this appetizer has only a little meat. It's mostly cream cheese, wrapped in dough and deep-fried to create bite-sized calorie bombs.

These cheese wontons are traditionally served in American-Chinese Restaurants are commonly filled with cream cheese, imitation crab meat, scallions, and sugar.

What Mexican food is best for people with diabetes? To balance blood sugar, look for recipes with high-fat, high-fiber fruits and vegetables like avocado, jicama, onions, peppers, red and green tomatoes, squash and zucchini. Lean proteins like chicken and fish also keep blood sugar in check.

To make sure pasta is truly made from whole wheat, look for 100 percent durum whole-wheat flour as the first ingredient on the nutrition label. This will be the best option for diabetics.