Broccoli Chicken Frittata Recipe (2024)

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Made with just 10 simple ingredients (including salt and pepper), this broccoli chicken frittata recipe takes minutes to prepare and is such an easy, delicious and satisfying meal. It’s just perfect for busy weeknights or a casual weekend brunch.

Broccoli Chicken Frittata Recipe (1)

Frittatas are something we regularly make because, well, they’re just so easy! They require very few ingredients and, most importantly, they taste delicious.

Plus, frittatas are such a great dish to make for brunch or supper when you have a crowd. Unlike omelettes (which can take some time if you are cooking more than one), frittatas combine a bunch of eggs and other ingredients in one pan and can easily serve multiple people.

This broccoli chicken frittata recipe, for instance, can be sliced into 8 wedges (or less if you want a bigger serving size). Once a bit of prep work is done, you pop the pan into the oven to finish cooking. Easy!

Broccoli Chicken Frittata Recipe (2)

Eggs are often considered a breakfast food but, honestly, breakfast-type meals are some of my favourite to have for supper during the week.

This broccoli chicken frittata is something that is pretty much in regular rotation in our home. We often have leftover chicken on hand and always, always, have eggs (just like we always have bananas, bread and cheese).

And with the price of groceries these days (eek!), easy, relatively budget-friendly meals that stretch ingredients are top of mind.

So, how would you prefer to enjoy this frittata recipe: for breakfast, lunch or supper?

How To Make Broccoli Chicken Frittata

Full details are in the recipe card below, but here are the basics:

  1. Whisk the eggs, milk, salt, black pepper, garlic powder and a few dashes of hot sauce in a mixing bowl. Then mix in some shredded cheddar cheese and set aside.
  2. Heat some olive oil in a cast-iron skillet, then cook the broccoli florets a tad. Add cooked chicken.
  3. Pour over the whisked egg mixture, and then cook on the stovetop for a couple of minutes.
  4. Place the skillet in a preheated oven and bake until the frittata is cooked through.
Broccoli Chicken Frittata Recipe (3)
Broccoli Chicken Frittata Recipe (4)
Broccoli Chicken Frittata Recipe (5)
Broccoli Chicken Frittata Recipe (6)

What Kind of Pan Should I Use?

Use a nonstick oven-safe skillet that’s well seasoned. All of that is key. Because there is some cooking on the stovetop, then the frittata is finished in the oven, I prefer to use my trusty 12-inch cast-iron pan. It’s hefty, well-seasoned and frittatas cook up beautifully in it.

Removing the Frittata From the Pan

Now, this is where your frittata ninja skills come into play! Just kidding. Kinda.

Seriously, though, you can serve the broccoli frittata straight from the pan (which, to be honest, is what I do 99.9% of the time).

However, if you want, you can transfer the baked frittata to a serving plate. To do this, once the frittata is out of the oven, simply run a silicone spatula around the edges of the frittata, then gently run a straight-edge spatula underneath it to loosen. Using oven mitts, holding onto the skillet’s handle, tip the pan up slightly and use a straight-edge spatula to guide the frittata out of the pan and slide it onto a large plate. Cut into wedges, serve and devour.

Tips for Making Frittata

  • When you pour the whisked egg mixture over the broccoli and chicken, chances are you will have some clumps of shredded cheese. No biggie. Just try to distribute the cheese evenly over the top.
  • Something to keep in mind: frittatas puff up as they bake, but they deflate a little as they cool. This is no biggie and totally normal!
  • If you want to add a little extra pop of colour or flavour to your baked frittata, try topping with some baby arugula (I love to mix with a little olive oil and a pinch of salt and pepper before topping), some chopped green onion, fresh herbs (like parsley or thyme) or a drizzle of your favourite hot sauce.

Variations

  • I used cheddar cheese (a marble variety, actually) for this broccoli chicken frittata recipe, but other varieties are delicious too. To mix things up, try provolone, Havarti or mozzarella.
  • Have cooked turkey on hand from a special occasion meal? Use that instead of chicken. Equally as delicious!
Broccoli Chicken Frittata Recipe (7)

What To Serve With Frittata

Frittatas are perfectly filling and delicious all on their own, but if you want to make things more substantial serve with any of these:

  • Roasted baby potatoes
  • Green salad
  • Sautéed green beans
  • Soup
  • Garlic bread or buttery toast

If you make this broccoli chicken frittata recipe, be sure to leave a comment below!

Broccoli Chicken Frittata Recipe (8)

Broccoli Chicken Frittata Recipe

Dawn | Girl Heart Food

Made with just 10 simple ingredients (including salt and pepper), this broccoli chicken frittata recipe takes minutes to prepare and is such an easy, delicious and satisfying meal. It's just perfect for busy weeknights or a casual weekend brunch.

5 from 2 votes

Print Recipe Save Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Main Course

Servings 8 slices

Ingredients

  • 12 large eggs
  • ¼ cup milk, I used 2%
  • ¼ teaspoon salt, plus a pinch more for the broccoli florets
  • ¼ teaspoon freshly ground black pepper
  • ¼ teaspoon garlic powder
  • 3 to 4 dashes hot sauce, use your favourite variety
  • 4 ounces shredded cheddar cheese, about 1 cup
  • 1 tablespoon olive oil
  • 8 ounces broccoli florets, about 4 cups
  • 8 ounces cooked chicken, cut into bite-sized pieces or shredded (about 2 cups)

Instructions

  • Preheat oven to 400 degrees Fahrenheit.

  • In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, garlic powder and hot sauce. Add cheddar cheese and mix that in. Set aside.

  • Heat olive oil in a 12-inch oven-safe skillet over medium heat. (I used a 12-inch well-seasoned cast-iron skillet.)

  • To the skillet, add broccoli florets and a pinch of salt and cook, stirring often, for 3 to 5 minutes. Add the cooked chicken. Ensure everything is spread out relatively evenly.

  • Whisk the egg mixture once more, then pour over the broccoli chicken mixture (if there are any clumps of shredded cheese, just spread it out). Allow the frittata to cook on the stovetop for about 2 minutes, then place into the oven to bake for 18 to 20 minutes or until the frittata is cooked through (the internal temperature reaches 165 degrees Fahrenheit in the centre of the frittata when checked with an instant-read food thermometer). When a toothpick or wooden skewer is inserted in the centre of the frittata, it should come out clean (no wet egg). The frittata will turn slightly golden brown on top and will puff up as it bakes but will deflate slightly once it starts to cool.

  • Once the frittata is cooked, use a silicone spatula to loosen it around the edges of the skillet. Cut into slices and serve. Enjoy!

    Note: If you want to remove the frittata from the skillet, once the frittata is out of the oven, simply run a silicone spatula around the edges of the frittata, then gently run a straight-edge spatula underneath it to loosen. Using oven mitts, holding onto the skillet's handle, tip the pan up slightly and use a straight-edge spatula to guide the frittata out of the pan and slide it onto a large plate.

A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

© Girl Heart Food Inc. Photographs and content are copyright protected.

Keyword frittata recipe

Tried this recipe?

If you do make this recipe, thank you!! It would mean so much if you could leave a comment below. Love to know how you enjoyed it, and it helps other readers too!

Broccoli Chicken Frittata Recipe (2024)

FAQs

How do you keep frittata fluffy? ›

Tips for Fluffy Eggs

You can add up to 1/2 cup per dozen eggs. Don't overcook! Overcooking eggs makes them rubbery. When you remove the Frittata from the oven, it will continue to cook, especially if you are using cast iron, which retains heat well.

How do you make a frittata not soggy? ›

If meat and vegetables figure into your frittata, cook them in the pan before you add your eggs—and I leave mine ever so slightly underdone. That way, they don't get soggy when they keep cooking in the oven (and I tend to like my vegetables with a little “bite” anyway, but it's a personal preference).

How do you keep frittata from getting watery? ›

Never use uncooked vegetables in a frittata

Therefore, if you add them to the mixture raw, you'll end up with a watery frittata with undercooked vegetables. That's precisely why leftover vegetables are traditionally used, so while you could use fresh vegetables, you'll need to sauté them beforehand.

Do you flip a frittata? ›

Pre-seasoning the eggs with salt helps them retain moisture during cooking. Cooking the vegetables in batches gives us more control over their texture. Keeping the cheese in large chunks gives us oozy pockets in the frittata. Flipping the frittata ensures a creamy, dense center.

What is the frittata formula? ›

Easy Formula For a Frittata

6 eggs. 1/4 cup heavy cream. 1 cup cheese. 2 cups veggies and/or meat.

Do you add milk to frittata? ›

Adding a bit of dairy, whether it's cream or thick yogurt, is essential for getting the moisture and creaminess of the frittata just right. For every dozen eggs, use a half cup of dairy. It can be cream, whole milk, sour cream, yogurt, crème fraîche, even cottage cheese.

How to tell when frittata is done? ›

The eggs should be cooked through, not runny and a knife should come out clean when inserted into the centre. You can also give the skillet a gentle shake to determine if it is done; a runny frittata will jiggle when you shake the skillet.

When making a frittata, which ingredient should be pre-cooked prior to adding it to the egg mixture? ›

Tough vegetables like potatoes, squash and onions need to be pre-cooked since they will not have time enough to soften before the eggs are done. Raw meats such as bacon and sausage also need more time and heat to cook through safely, so get them prepped before your other ingredients.

What kind of pan is best for frittata? ›

Use a cast-iron skillet.

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

What is the frittata ratio to memorize? ›

The egg to dairy ratio: If you are making a smaller frittata use 6 eggs and 1/4 cup of dairy, and if you are making a larger frittata use 12 eggs and 1/2 cup of dairy.

How do you keep frittata from burning on the bottom? ›

Too much time on the stovetop, or too high of a flame, and the frittata will easily get too much color or burn on the bottom. Follow this tip: Cook the frittata on the stovetop, keeping the heat at medium-low to low, just until the edges have set, which takes about a few minutes.

Should a frittata jiggle? ›

Keep an eye on your frittata while it's in the oven.

Bake until the eggs are puffed and opaque, and the center of the frittata jiggles just a bit when you give it a gentle shimmy.

How do you keep frittata from going flat? ›

When dealing with serving frittatas at room temperature or chilled, make sure that you let it cool slowly -- you need to make sure that the proteins get a chance to set up before the air bubbles shrink significantly.

Why does my egg frittata go flat? ›

Forgetting to add milk or cream.

This is the ingredient that gives frittatas their signature creamy, fluffy texture. Without this important addition, frittatas cook up flatter and a bit more dense. Follow this tip: After whisking the eggs together, be sure to whisk in some milk or cream.

How do you keep eggs fluffy? ›

Whisking incorporates air, which produces fluffier scrambled eggs, and fluffy eggs are the end goal. These eggs are whisked twice: once to blend the eggs together and a second time once you add the milk. For best results, whisk until your wrist is tired! The mixture should look pale yellow and frothy with bubbles.

How to prevent frittata from deflating? ›

Don't overdo it with the dairy

It can leave the dish soggy, keep it from holding its shape, and may even prevent your eggs from firming up entirely. To avoid falling into the "too much moisture" trap when prepping your next frittata, always completely drain any fresh ingredients before adding them to your pan.

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