A Recipe For Pomegranate Molasses And What to Make with It - California Grown (2024)

FAQs

What can I use pomegranate molasses for? ›

The possibilities are endless with pomegranate molasses. Use it as a glaze for meats, in salad dressings, in marinades, or drizzled over vegetables. You can even use it to make Persian-style Stuffed Fish! On the sweet side, add a little to fruit salad, stir into yogurts or spooned over a piece of lemon cheesecake.

Bring to a simmer over medium-high heat, then reduce heat to medium to maintain a simmer. Cook, stirring occasionally, until syrup has reduced by two thirds, to just under 1 cup, 45 to 55 minutes. Remove from heat and let cool, then transfer to a lidded jar. Molasses can be stored in the fridge for up to two months.

Immune System Benefits

Pomegranate molasses contains antioxidants, mainly vitamin C, that are beneficial to your immune system.

different local varieties are found in different Middle Eastern countries. Ahmar, aswad, and halwa varieties are important in Iraq; mangulati is found in Saudi arabia; and malissi and ras el baghl are favoured in Lebanon and Syria (Morton, 1987). They vary in acidity with some varieties being much sweeter than others.

Opened bottles can be refrigerated for long periods, but it's not likely to sit around for long. You don't need to love Middle Eastern food to love what pomegranate molasses can do for the foods you already love.

It is far less sweet than syrup or honey and the darker the molasses, the less sugar it contains. Molasses has a slightly bitter flavour that is favoured in traditional North American recipes such as Boston baked beans and it also goes into the making of rich fruit cakes, gingerbread and treacle toffee.

Pomegranate molasses is prone to spoilage under improper storage conditions. Signs that the product has gone bad include the presence of mold, an unpleasant odor, or being discolored. Should any of these indications be present, it is important for safety reasons to discard the molasses.

The pomegranate molasses is both sweet and sour, and the acid in it will tenderize the meat. When ready to cook, take the meat out of the fridge, and season it with salt and black pepper.

Since the flavor of molasses degrades over time, either in an opened or unopened jar, you should pay attention to the "best by" date stamped on the jar for a freshness timeframe. While it may still be perfectly safe for consumption, after too much time it won't give you the high-quality results your recipe deserves.

The bottom line

Blackstrap molasses is a nutritious byproduct of sugarcane production. Unlike refined sugar, it's naturally rich in antioxidants, iron, calcium, magnesium, potassium, phosphorus, and vitamin B6. As such, it may relieve constipation, help treat anemia, and support bone and hair health.

Does molasses heal the gut? ›

The carbohydrates in blackstrap molasses act as an energy source, while dietary fiber may be good for digestion and supports gut health.

Contains Cholesterol-Lowing Potassium

Blackstrap molasses is a good source of potassium. Potassium-rich foods help lower systolic blood pressure, reduce cholesterol and support a healthy cardiovascular system, in addition to helping cleanse your liver.

Pomegranate Market Regional Insights

In terms of revenue, Asia Pacific dominates the global market and is anticipated to keep doing so over the coming years. Pomegranate consumption is traditionally the highest in Asia, and growing nations like India, Iran, China, etc. are producing an increasing amount of the fruit.

Pomegranate molasses, also known as Dibs Ar-rumman (Arabic: دِبْس الرُّمَّان), rakkaz rimonim (Hebrew: רכז רימונים), robb-e anâr (Persian: رب انار), melása rodioú (Greek: μελάσα ροδιού, "pomegranate syrup"), nar ekshisi (Turkish: nar ekşisi, "pomegranate sour"), and narsharab (Azerbaijani: narşərab, "pomegranate wine") ...

While its color is similar to molasses made of sugar cane or sugar beets, pomegranate molasses is not a sweetener but a condiment, and as such added to dishes in small amounts. Pomegranate molasses is an important ingredient in Middle Eastern cooking.

Pomegranate molasses is syrupy and rich, but even versions with added sugar are not very sweet. Instead it's tangy and a little musky with a depth of flavor that I usually associate with wine or concentrated meat drippings. This makes it invaluable anywhere you want to add a little depth or complexity.

Pomegranate Molasses Dressing tastes like a more exotic and thicker version of Balsamic vinaigrette! Hailing from the Middle East, it's made with pomegranate molasses which is like balsamic syrup – thick, syrupy, sweet and tangy.