A Beginner’s Guide to Getting Started With Pilates (2024)

FAQs

How many times a week should you do Pilates as a beginner? ›

Beginners should do 1 to 3 Pilates workouts per week to see results. Research shows improvements in balance, strength, and pain reduction with one to three Pilates sessions per week. Two days per week is better than one, and three is better than two, but beyond that, there's not much benefit.

Can I Teach Myself Pilates? Of course! If you're curious about this type of exercise and how it could help you achieve your fitness goals, it's always a good idea to try it out beforehand. There are a ton of resources available online to help you on your way to becoming a Pilates master, from helpful videos to books.

Tips and Advice for Beginners

One of the great things about Pilates is that it can be practiced every single day, and even a beginner can jump into a daily practice. You may want to mix up your workouts and take an easier class one day and a more challenging one the next day.

Mat Pilates is perfect for beginners because you only need your own body, a Mat, and some floor space to start.

Pilates is an effective workout for beginners, long-time athletes, and everyone in between. The exercises done in Pilates are challenging for the muscles but easy on the body as a whole. If you're working on losing weight, Pilates is an excellent tool to add to your fitness routine.

Yes, definitely! If you're doing the right workouts, just 20 minutes a day is enough to get you fit with Pilates.

Pilates is certainly a more intense workout that burns calories faster and produces physical results quicker, so you could make the argument that Pilates is the harder of the two. But again, everything comes down to what you wish to get out of the class and the methods your instructor takes to get you there.

Whether you're looking to relieve back pain or want to tone and flatten your stomach, everyone can benefit from incorporating Pilates-inspired exercises into their routine. I do many of these exercises every day to keep my core tight and trained to engage properly in my daily movements once I get off of the mat, too!

Even if you aren't in the habit of exercising, it's never too late to start. Pilates is possible at any age and may help prevent falls and improve joint health. Pilates is a mind-body, low-impact exercise focusing on core muscles while improving flexibility, balance, coordination and overall strength.

If you have any pre-existing conditions or have not been active for a while, we recommend you consult with your doctor before beginning any new exercise. It's never too late to learn to move your body more efficiently and with Pilates, you can regain your strength, flexibility, and mobility.

What is needed for Pilates at home? ›

All you need is a mat and your body weight to get started. Adding resistance bands, standalone cables for your arms, and tools like Pilates rings can up the resistance and challenge, but they're not necessary for a good Pilates workout.

With the proper approach, practicing Pilates at home can absolutely be effective and safe, with no additional equipment needed—which is why Pilates is so popular.

Once you get into a steady workout habit, how long does it take to see results from Pilates? While individual results may vary, most people can see noticeable body changes within just three weeks. However, those who do Pilates less often may take up to eight weeks to see noticeable results in their bodies.

If you're a dedicated Android user looking for a fantastic, free app, then the Pilates Exercises – Pilates at Home app could be the perfect fit. With a 30-day program designed by a professional trainer, you can start toning your body at home with no equipment necessary.