50 Vegan Keto Recipes (2024)

Table of Contents
Keto Diet for Vegans 1) Nut-Free Keto Cereal Photo & Recipe courtesy of Real Balanced 2) Powdered Donut Hole Fat Bombs Photo & Recipe Courtesy of Real Balanced 3) Keto Green Smoothie Photo & Recipe Courtesy of Real Balanced 4) No Bake Chocolate Chip Almond Butter Fat Bomb Bars Photo & Recipe courtesy of Real Balanced 5) Keto Thin Mints Photo & Recipe courtesy of Real Balanced 6) Low-Carb Berry Cream Popsicles Photo & Recipe courtesy of Real Balanced 7) Blueberry Bliss Fat Bombs Photo & Recipe courtesy of Real Balanced 8) 1-Minute Low-FODMAP Pesto Photo & Recipe courtesy of Real Balanced 9) Lemon Bar Fat Bombs Photo & Recipe courtesy of Real Balanced 10) Cilantro Lime Cauliflower Rice Photo & Recipe courtesy of Real Balanced 11) PBJ Fat Bombs Photo & Recipe courtesy of Real Balanced 12) Homemade Coconut Almond Yogurt Photo & Recipe courtesy of Go Dairy Free 13) Strawberries & Cream Fat Bombs Photo & Recipe courtesy of Real Balanced 14) Keto Golden Smoothie Photo & Recipe courtesy of Real Balanced 15) Key Lime Pie Fat Bombs Photo & Recipe courtesy of Real Balanced 16) Vegan Portobello Steaks with Avocado Salsa Photo & Recipe courtesy of Real Balanced 17) Blueberry Breakfast Crumble Photo & Recipe courtesy of Real Balanced 18) Vegan Keto Sushi Bowl Photo & Recipe courtesy of Meat Free Keto 19) Fudge Fat Bombs Photo & Recipe courtesy of Real Balanced 20) Chocolate Fat Bomb Smoothie Photo & Recipe courtesy of Real Balanced 21) Keto Alfredo Zoodles Photo & Recipe courtesy of Brit+Co 22) Easy Vegan Keto Low Carb Coconut Whipped Cream Photo & Recipe courtesy of Namely Marley 23) Spicy Peanut Tofu Lettuce Cups Photo & Recipe courtesy of Ruled Me 24) Berry Breakfast Bowl Photo & Recipe courtesy of Organic Authority 25) Low-Carb Asian Spiced Broccoli Photo & Recipe courtesy of KetoDiet Blog 26) Quick Keto Eggless English Muffin Photo & Recipe courtesy of Keto Diet App 27) Low Carb Thin Mint Cheesecake Photo & Recipe courtesy of Chocolate Covered Katie 28) Dark Chocolate Raspberry Bark Photo & Recipe courtesy of Real Balanced 29) Low-Carb Roasted Cabbage with Lime and Sriracha Photo & Recipe courtesy of Kalyn’s Kitchen 30) Keto Cauliflower Hummus Photo & Recipe courtesy of Fat for Weightloss 31) Champagne Margaritas Photo & Recipe courtesy of Real Balanced 32) Garlic & Herb Whole Roasted Cauliflower Photo & Recipe courtesy of Evolving Table 33) Mexican Cauliflower Rice Photo & Recipe courtesy of Real Balanced 34) Vegan Keto Bread Rolls Photo & Recipe courtesy of Real Balanced 35) Keto Avocado Fries Photo & Recipe courtesy of Mindful Avocado 36) Low Carb Vegan Ramen Photo & Recipe courtesy of Meat Free Keto 37) Keto Bread Loaf Photo & Recipe courtesy of Sweet As Honey 38) Buffalo Cauliflower Bites Photo & Recipe courtesy of Evolving Table 39) Low Carb Stuffing Photo & Recipe courtesy of Real Balanced 40) Golden Jicama Fries Photo & Recipe courtesy of Real Balanced 41) Low Carb Cinnamon Roll Muffins Photo & Recipe Courtesy ofThe Big Man’s World 42) Crispy Multiseed Keto Crackers Photo & RecipeCourtesy ofKetoDiet Blog 43) Creamy Vegan Cauliflower Sauce Photo & Recipe Courtesy of This Savory Vegan 44) Low Carb Granola Bars Photo & Recipe Courtesy of Sweet As Honey 45) Chocolate Bar Fat Bombs Photo & Recipe Courtesy of Real Balanced 46) Healthy Cauliflower Fried Rice Photo & Recipe Courtesy of Sandhya’s Kitchen 47) Rich 3 Ingredient Chocolate Keto Fudge Photo & Recipe Courtesy of Healy Eats Real 48) Korma Curry Sauce Photo & Recipe Courtesy of Wallflower Kitchen 49) Vegan Keto Baked Pancakes Photo & Recipe Courtesy of Real Balanced 50) Keto Edible Cookie Dough Photo & Recipe courtesy of The Roasted Root Reader Interactions Leave a Comment FAQs References

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Are you vegan and looking to try the Keto Diet? Or maybe you are already on the keto diet and are looking to incorporate more plant based foods into your diet. Here are 50 of the best vegan Keto Recipes for all of your dietary needs!

50 Vegan Keto Recipes (1)

Keto Diet for Vegans

You may think of vegan and keto diets as polar opposites. A Keto Diet consists of lots of fatty foods derived from animals such as cheese, beef, cream, and pork. On the other hand, vegan diets consist of lots of high carb foods such as whole grains, fruits, and vegetables.

However, it is possible to be vegan AND keto believe it or not! There are actually many plant-based foods that are high in healthy fats and low in carbs, like nuts, seeds, oil, avocado, and more. Not to mention, most vegetables are relatively low in carbohydrates!

If you are considering trying out the Keto Diet as a vegan or vice versa, this Vegan Keto Diet Guide courtesy of Healthline is a great place to start, and even gives a vegan keto meal plan! After you check out that helpful article, it’s time to start making some recipes! These 50 low carb vegan recipes are some of my favorites! Take a look!

1) Nut-Free Keto Cereal

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (2)

You can enjoy a bowl of this keto cereal with some almond milk for a delicious and filling vegan breakfast or snack!

Find The Recipe Here

2) Powdered Donut Hole Fat Bombs

Photo & Recipe Courtesy of Real Balanced

50 Vegan Keto Recipes (3)

Bring back those childhood memories with these nostalgic powdered donut hole fat bombs!

Find The Recipe Here

3) Keto Green Smoothie

Photo & Recipe Courtesy of Real Balanced

50 Vegan Keto Recipes (4)

I love waking up and enjoying a big ol’ green smoothie!

Find The Recipe Here

4) No Bake Chocolate Chip Almond Butter Fat Bomb Bars

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (5)

When you are craving something sweet, but don’t want to go out of ketosis, you can make these chocolate chip almond butter fat bomb bars in no time!

Find The Recipe Here

5) Keto Thin Mints

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (6)

When Girl Scout cookie season comes rolling around, you won’t have to miss out! These keto thin mints are low in carbs and are even vegan!

Find The Recipe Here

6) Low-Carb Berry Cream Popsicles

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (7)

On those hot and humid days, you will be glad you made these cold and refreshing low-carb popsicles!

Find The Recipe Here

7) Blueberry Bliss Fat Bombs

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (8)

These fruity fat bombs are fresh, flavorful, and oh so sweet!

Find The Recipe Here

8) 1-Minute Low-FODMAP Pesto

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (9)

I like to put this Low FODMAP pesto on everything! From cauliflower rice, to low carb pasta, or even simply as a dip for some fresh veggies!

Find The Recipe Here

9) Lemon Bar Fat Bombs

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (10)

Lemon bars are great, but these vegan fat bombs are even better because they are so easy to make and are much healthier!

Find The Recipe Here

10) Cilantro Lime Cauliflower Rice

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (11)

If you like Chipotle’s cilantro lime rice, this cauliflower rice is the next best thing!

Find The Recipe Here

11) PBJ Fat Bombs

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (12)

Do you ever crave a classic PBJ sandwich? These little bites have the same flavor, but in fat bomb form!

Find The Recipe Here

12) Homemade Coconut Almond Yogurt

Photo & Recipe courtesy of Go Dairy Free

50 Vegan Keto Recipes (13)

Yogurt makes a great breakfast, snack, or treat! This yogurt is made with dairy-free milk, making it completely vegan!

Find The Recipe Here

13) Strawberries & Cream Fat Bombs

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (14)

These fat bombs areketo, low-carb, paleo, gluten-free, grain-free, dairy-free, vegetarian, vegan, and refined-sugar-free! Plus, they taste SO fruity and delicious!

Find The Recipe Here

14) Keto Golden Smoothie

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (15)

The name of this recipe says it all! You will feel “golden” after drinking this low-carb smoothie!

Find The Recipe Here

15) Key Lime Pie Fat Bombs

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (16)

Why eat a slice of key lime pie when you could just eat one of these AMAZING fat bombs??

Find The Recipe Here

16) Vegan Portobello Steaks with Avocado Salsa

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (17)

Replace your steak dinner with this plant-based option!

Find The Recipe Here

17) Blueberry Breakfast Crumble

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (18)

I know this is called a breakfast crumble, but it is so sweet and delicious that it practically tastes like dessert!

Find The Recipe Here

18) Vegan Keto Sushi Bowl

Photo & Recipe courtesy of Meat Free Keto

50 Vegan Keto Recipes (19)

Sushi still tastes delicious, even if it is deconstructed and made low carb! This recipe is proof!

Find The Recipe Here

19) Fudge Fat Bombs

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (20)

You can’t go wrong with these classic fudge fat bombs! One of these will satisfy your chocolate cravings in an instant!

Find The Recipe Here

20) Chocolate Fat Bomb Smoothie

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (21)

If you like my fudge fat bombs, you will love this smoothie!

Find The Recipe Here

21) Keto Alfredo Zoodles

Photo & Recipe courtesy of Brit+Co

50 Vegan Keto Recipes (22)

Get your cheese fix with this dairy free Alfredo doodle recipe!

Find The Recipe Here

22) Easy Vegan Keto Low Carb Coconut Whipped Cream

Photo & Recipe courtesy of Namely Marley

50 Vegan Keto Recipes (23)

Cure your sweet tooth with a few berries and a big scoop of this keto and vegan whipped cream!

Find The Recipe Here

23) Spicy Peanut Tofu Lettuce Cups

Photo & Recipe courtesy of Ruled Me

50 Vegan Keto Recipes (24)

This is one of my favorite keto vegan lunch ideas because it is so easy and flavorful!

Find The Recipe Here

24) Berry Breakfast Bowl

Photo & Recipe courtesy of Organic Authority

50 Vegan Keto Recipes (25)

Click the link below for the recipe for this delicious berry breakfast bowl, along with some other recipes and tips for a vegan Keto Diet!

Find The Recipe Here

25) Low-Carb Asian Spiced Broccoli

Photo & Recipe courtesy of KetoDiet Blog

50 Vegan Keto Recipes (26)

This low carb asian spiced broccoli is seriously SO addicting! But, you don’t have to feel guilty about eating it!

Find The Recipe Here

26) Quick Keto Eggless English Muffin

Photo & Recipe courtesy of Keto Diet App

50 Vegan Keto Recipes (27)

We all have a bread craving every once in a while! This English muffin with a vegan recipe variation will have you satisfied in less than 3 minutes.

Find The Recipe Here

27) Low Carb Thin Mint Cheesecake

Photo & Recipe courtesy of Chocolate Covered Katie

50 Vegan Keto Recipes (28)

Just use vegan cream cheese to make this low carb thin mint cheesecake completely vegan and keto!

Find The Recipe Here

28) Dark Chocolate Raspberry Bark

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (29)

This is one of my favorite recipes to make around the holidays because it is super easy to make and is sure to please guests!

Find The Recipe Here

29) Low-Carb Roasted Cabbage with Lime and Sriracha

Photo & Recipe courtesy of Kalyn’s Kitchen

50 Vegan Keto Recipes (30)

Veggies don’t have to be boring! This roasted cabbage is bursting with flavor!

Find The Recipe Here

30) Keto Cauliflower Hummus

Photo & Recipe courtesy of Fat for Weightloss

50 Vegan Keto Recipes (31)

Hummus is a vegan staple. Luckily, cauliflower comes to the rescue to make this keto hummus recipe lower in carbs!

Find The Recipe Here

31) Champagne Margaritas

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (32)

These are perfect for New Year’s Eve or your next ladies night!

Find The Recipe Here

32) Garlic & Herb Whole Roasted Cauliflower

Photo & Recipe courtesy of Evolving Table

50 Vegan Keto Recipes (33)

Roasted cauliflower is one of the best vegan food recipes because it is so tasty and makes a great main dish! This recipe is my favorite!

Find The Recipe Here

33) Mexican Cauliflower Rice

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (34)

Mexican Cauliflower Rice + burrito fixin’s = AMAZING Keto burrito bowl!

Find The Recipe Here

34) Vegan Keto Bread Rolls

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (35)

You don’t have to miss out on bread with this recipe for keto bread rolls…plus, they are vegan!

Find The Recipe Here

35) Keto Avocado Fries

Photo & Recipe courtesy of Mindful Avocado

50 Vegan Keto Recipes (36)

I’m DREAMING about biting into one of these crispy avocado fries!

Find The Recipe Here

36) Low Carb Vegan Ramen

Photo & Recipe courtesy of Meat Free Keto

50 Vegan Keto Recipes (37)

I can’t believe that this ramen recipe is vegan AND keto!

Find The Recipe Here

37) Keto Bread Loaf

Photo & Recipe courtesy of Sweet As Honey

50 Vegan Keto Recipes (38)

This keto bread is great for toast or sandwiches, and doesn’t contain any eggs!

Find The Recipe Here

38) Buffalo Cauliflower Bites

Photo & Recipe courtesy of Evolving Table

50 Vegan Keto Recipes (39)

If you are looking for the best vegan recipes for your next party, you need to try out these buffalo cauliflower bites! They will be a hit!

Find The Recipe Here

39) Low Carb Stuffing

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (40)

Stuffing doesn’t have to be made with bread! Try this low carb version, which is made with lots of veggies!

Find The Recipe Here

40) Golden Jicama Fries

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (41)

Because everybody needs their fry fix!

Find The Recipe Here

41) Low Carb Cinnamon Roll Muffins

Photo & Recipe Courtesy ofThe Big Man’s World

50 Vegan Keto Recipes (42)

You may not be able to have cinnamon rolls on a vegan Keto Diet, but these low carb cinnamon roll muffins are just as delicious!

Find The Recipe Here

42) Crispy Multiseed Keto Crackers

Photo & RecipeCourtesy ofKetoDiet Blog

50 Vegan Keto Recipes (43)

Enjoy these keto crackers with some salsa, guacamole, low carb hummus, or some nut butter for a low carb vegan snack!

Find The Recipe Here

43) Creamy Vegan Cauliflower Sauce

Photo & Recipe Courtesy of This Savory Vegan

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This sauce is so versatile! It tastes great with almost anything!

Find The Recipe Here

44) Low Carb Granola Bars

Photo & Recipe Courtesy of Sweet As Honey

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Some vegan diet recipes can be boring, but these low carb granola bars are super sweet and taste amazing!

Find The Recipe Here

45) Chocolate Bar Fat Bombs

Photo & Recipe Courtesy of Real Balanced

50 Vegan Keto Recipes (46)

When you need your candy bar fix, make these fat bombs!

Find The Recipe Here

46) Healthy Cauliflower Fried Rice

Photo & Recipe Courtesy of Sandhya’s Kitchen

50 Vegan Keto Recipes (47)

No need for takeout when you can make this vegan and low carb cauliflower fried rice right at home!

Find The Recipe Here

47) Rich 3 Ingredient Chocolate Keto Fudge

Photo & Recipe Courtesy of Healy Eats Real

50 Vegan Keto Recipes (48)

This ain’t your grandma’s fudge recipe, but it tastes pretty close to it!

Find The Recipe Here

48) Korma Curry Sauce

Photo & Recipe Courtesy of Wallflower Kitchen

50 Vegan Keto Recipes (49)

Curry is one of the most popular vegan food recipes. This sauce will transform any curry into an amazing meal!

Find The Recipe Here

49) Vegan Keto Baked Pancakes

Photo & Recipe Courtesy of Real Balanced

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A big ol’ stack of pancakes is the perfect way to start your day! These keto pancakes are vegan as well!

Find The Recipe Here

50) Keto Edible Cookie Dough

Photo & Recipe courtesy of The Roasted Root

50 Vegan Keto Recipes (51)

Edible cookie dough is my weakness! Good thing I can make this keto version, which is also vegan!

Find The Recipe Here

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50 Vegan Keto Recipes (2024)

FAQs

Can I do keto if I'm vegan? ›

Since this way of eating is composed mostly of fat — generally around 75% of your intake — keto dieters often turn to high-fat animal products, such as meats, butter and full-fat dairy. However, those who eat plant-based diets, including vegans, can follow a ketogenic diet as well.

What is the lazy keto diet? ›

What is lazy keto? Lazy keto is a low-carb diet that limits your daily net carbohydrate intake to under 20–50 grams per day. Unlike a strict keto diet, you don't need to track how much protein or fat you eat. You also don't need to track how many calories you consume.

Do you lose weight faster on keto or vegan? ›

Both keto and plant-based have been shown to help with weight loss and in the short-term, keto wins for overall pounds lost. However, when it comes to fat loss, sustainable weight loss and compliance, nutrient-density, and overall health benefits, a plant-based diet comes out on top.

Is vegan keto anti inflammatory? ›

But sometimes inflammation can occur even without these threats which causes extreme discomfort. Doctors have found that our diets are a major cause of inflammation and avoiding certain foods can reduce the condition. Both vegan and keto diets can reduce inflammation as long as you avoid certain inflammatory foods.

What are the worst carbs to eat after 50? ›

Cookies, candies, cakes, ice cream, and packaged sweet bakery items qualify as processed desserts. They share common traits like added sugars, refined flour, and unhealthy fats that make them problematic for health after 50. The added sugars and refined carbs in sweets and desserts cause rapid blood sugar spikes.

How many pounds can I lose on keto in 50 days? ›

Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level. At first, there may be a quick drop in weight, but it's mainly due to water loss.

What is the 30 30 30 rule for weight loss? ›

The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What fruits are vegan on keto diet? ›

Vegan keto diet: Foods to avoid

Though when it comes to fruit, certain concessions can be made. Berries (such as strawberries, raspberries, blueberries and blackberries) are relatively low in sugars and can be enjoyed sparingly. Similarly, lemons, kiwis and grapefruit may also be consumed in small amounts.

Are bananas allowed on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

What's a better diet than keto? ›

Though both the keto diet and Mediterranean diet can both promote weight loss, evidence suggests that the Mediterranean diet is safer, more sustainable, and more effective long-term.

Can you be vegan and not eat carbs? ›

Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey, while vegans do not. Vegetarian and vegan diets can be heavy in carbs, from grains, bread, starchy vegetables, and fruits. However, following a low-carb vegetarian or vegan diet is entirely possible.

What is the keto ratio for vegans? ›

On a vegan ketogenic diet, fat is the primary fuel. As long as you're hitting your macros — 70-80% fat, 20-25% protein and 5-10% carbs — you'll be in good shape for ketosis.

Can you do keto without meat? ›

On a traditional ketogenic diet, around 70% of your total daily calories should come from fat, including sources like oils, meat, fish, and full-fat dairy ( 4 ). However, the vegetarian keto diet eliminates meat and fish, relying instead on other healthy fats, such as coconut oil, eggs, avocados, nuts, and seeds.

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