5 Reasons Why Pilates Is A Great Way To Start Your Day (2024)

FAQs

What are 3 positives of Pilates? ›

Pilates makes you happier.

When our body is positively stressed, like when you go through a favorite workout, endorphins are released into the body that make us feel good.

The benefits of morning Pilates

Getting to start your day lying down isn't the only benefit of morning Pilates. Working out first thing in the morning also increases blood flow to your brain and body, not only helping you wake up but also giving you a boost of energy to kick-start your day.

"Pilates is a type of strength training exercise that encourages you to identify and work within the limits of your body," explains Wonesh. "There's also an inherent mindfulness to it and a lot of breath work, which can help relieve tension and stress."

Pilates mainly emphasizes strength, flexibility, and control, but it may not be enough to improve cardiovascular fitness. If you're looking to enhance your cardiovascular health, it's recommended to add other aerobic exercises to your Pilates routine.

Showering after a workout does help your muscles to recover, and boosts your body's ability to bounce back and be ready for your next workout. That's because showering can get lactic acid, the natural chemical reaction that causes soreness, out of your muscles.

There is no 'best' time to do Pilates. Showing up at all is the best thing you can do. You don't need to change your routine, you just need to find the best time for you. You may find that keeping a consistent schedule helps you show up and makes your body feel prepared.

You can also do them both on the same day. Do the cardio first to get your muscles warmed up, then do Pilates to improve the muscles' strength and tone.

It's low impact

If your body doesn't quite work how it used to, Pilates is also a perfect choice of regular movement. You'll get stronger while also improving your flexibility, stamina and overall mobility at a level that works for you.

What 3 aspects does Pilates focus on the most? ›

What 3 aspects does Pilates focus on the most? Pilates focuses on proper alignment for good posture, breathing for efficient oxygen flow, and concentration for the mind-body connection.

Pilates is more than just a workout

Several studies have proven that exercise improves the creation of new brain cells and that people who engage in mindful movement exercise, such as Pilates, have significantly improved brain function afterwards when compared to aerobic exercise.

Pilates Sculpts Long, Lean, Strong Muscles

Balance postures, deep core movements, and small, repetitive exercises that test endurance will transform your body and build strength by lengthening, toning, sculpting and strengthening. You will be able to see visible muscles along your arms, abs, and legs—long and lean.