33 Amazing AIP Recipes to Nourish Your Body (2024)

Table of Contents
Ginger Turmeric Smoothie Vietnamese Shredded Chicken Salad Kale and Mushroom Sausage Patties Mashed Cauliflower Breakfast Bowl Endive Salmon Poppers Tempura Shrimp Avocado-Stuffed Chicken Meatballs Ginger Garlic Turmeric Stir-Fry AIP Waffles Hearty Meatballs Easy 20-Minute Mustard Pork Chops AIP Sandwich Bread Roasted Garlic Zucchini Hummus Apple Pumpkin Soup with Turmeric Swedish Meatballs Keto AIP-Friendly Raspberry Coconut Drops Turmeric Salmon Brochettes Turmeric Gummies Quick Onion Soup Bacon-Wrapped Avocado Fries AIP Paleo Lasagna AIP Salmon Patties Turmeric Chicken Soup with Zucchini Noodles AIP Bacon Chicken Ranch Casserole Brussels Sprouts Chips Decadent Orange Chicken Autoimmune Paleo Brownie Cookie Bars Chia Banana Mango Trifle Autoimmune Paleo Guacamole AIP Taco Bowl Pineapple Fruit Salsa Chicken and Kale Vegetable Soup Paleo AIP Smoothie FAQs References

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33 Amazing AIP Recipes to Nourish Your Body (2)

The AIP diet is known for reducing inflammation and boosting the body’s ability to fight autoimmunity. Sometimes, finding recipes that fit the tight parameters of the autoimmune protocol can feel like searching for a needle in a Google-based haystack, but these 33 recipes are both AIP and absolutely delicious.

Ginger Turmeric Smoothie

33 Amazing AIP Recipes to Nourish Your Body (3)

Breakfast or snack, this anti-inflammatory smoothie is packed with warming flavors.

Recipe: PaleoPlan | Ginger Turmeric Smoothie

Vietnamese Shredded Chicken Salad

33 Amazing AIP Recipes to Nourish Your Body (4)

Enjoy a warming twist on the classic dish.

Recipe: Autoimmune Wellness | Vietnamese Shredded Chicken Salad

Kale and Mushroom Sausage Patties

33 Amazing AIP Recipes to Nourish Your Body (5)

Breakfast on an AIP diet without eggs doesn’t have to be boring, especially with these savory sausage patties that are packed with veggies.

Recipe: PaleoHacks | Kale and Mushroom Sausage Patties

Mashed Cauliflower Breakfast Bowl

33 Amazing AIP Recipes to Nourish Your Body (6)

The creamy goodness of cauliflower is perfect for the breakfast table, too.

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Quick and easy Whole30 dinner recipes | Well+GoodRecipe This | Instant Pot Mashed Parsnips64 Awesome REAL Food Ground Beef Recipes -

Recipe: Grass Fed Salsa | Mashed Cauliflower Breakfast Bowl

Endive Salmon Poppers

33 Amazing AIP Recipes to Nourish Your Body (7)

Part appetizer, part entrée, these AIP bites are anti-inflammatory and low-carb.

Recipe: PaleoPlan | Endive Salmon Poppers

Tempura Shrimp

33 Amazing AIP Recipes to Nourish Your Body (8)

Skip the takeout and serve this on a bed of cauli rice.

Recipe: Primal Palate | Tempura Shrimp

Avocado-Stuffed Chicken Meatballs

33 Amazing AIP Recipes to Nourish Your Body (9)

Trade dry meatballs for this juicy, AIP-friendly dish. Skip the ghee if you’re ultra-sensitive or in the introduction phase.

Recipe: PaleoHacks | Avocado-Stuffed Chicken Meatballs

Ginger Garlic Turmeric Stir-Fry

33 Amazing AIP Recipes to Nourish Your Body (10)

Anti-inflammatory doesn’t have to mean salad! This zesty stir-fry is packed with plenty of good-for-you nutrients.

Recipe: Heal Your Kitchen | Ginger Garlic Turmeric Stir-Fry

AIP Waffles

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Who says you can’t have deliciously fluffy waffles on the AIP? Not us!

Recipe: Angel Slice | AIP Waffles

Hearty Meatballs

33 Amazing AIP Recipes to Nourish Your Body (12)

Dinner is served with these AIP-friendly meatballs that are perfect for batch-cooking.

Recipe: Real Food and Love | Hearty Meatballs

Easy 20-Minute Mustard Pork Chops

33 Amazing AIP Recipes to Nourish Your Body (13)

AIP doesn’t mean tasteless, and this quick-prep dish is loaded with flavor that will make you forget you’re on a diet.

Recipe: PaleoHacks | Easy 20-Minute Mustard Pork Chops

AIP Sandwich Bread

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This bread is so tasty you’ll never know it’s autoimmune-friendly. Time for some avocado toast!

Recipe: Paleo Metamorphosis | AIP Sandwich Bread

Roasted Garlic Zucchini Hummus

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All you need are some veggie sticks and you’re good to go.

Recipe: Adventures in Partaking | Roasted Garlic Zucchini Hummus

Apple Pumpkin Soup with Turmeric

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It doesn’t have to be autumn to enjoy the warmth of this creamy dish.

Recipe: PaleoHacks | Apple Pumpkin Soup with Turmeric

Swedish Meatballs

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The IP goes AIP with these savory meatballs. Pair them with some roasted Brussels sprouts or mashed cauliflower.

Recipe: Forest & Fauna | Swedish Meatballs

Keto AIP-Friendly Raspberry Coconut Drops

33 Amazing AIP Recipes to Nourish Your Body (18)

You can keep your sweet tooth on the AIP, especially when you nibble on these sugarless drops that contain just four ingredients.

Recipe: PaleoHacks | Keto AIP-Friendly Raspberry Coconut Drops

Turmeric Salmon Brochettes

33 Amazing AIP Recipes to Nourish Your Body (19)

Elevate dinner with this omega-3-packed dish.

Recipe: Autoimmune Wellness | Turmeric Salmon Brochettes

Turmeric Gummies

33 Amazing AIP Recipes to Nourish Your Body (20)

You don’t have to be a kid to enjoy snacking on gummies. Now you can fight your inflammation while you do it.

Recipe: PaleoHacks | Turmeric Gummies

Quick Onion Soup

33 Amazing AIP Recipes to Nourish Your Body (21)

Pair this soup with some AIP bread and enjoy a perfect café-ready meal.

Recipe: Meatified | Quick Onion Soup

Bacon-Wrapped Avocado Fries

33 Amazing AIP Recipes to Nourish Your Body (22)

Bacon and avocado make the best everything, and together they’re an unstoppable snacking duo loaded with healthy fats and protein.

Recipe: PaleoHacks | Bacon-Wrapped Avocado Fries

AIP Paleo Lasagna

33 Amazing AIP Recipes to Nourish Your Body (23)

Enjoy the simplicity of the one-dish family classic with all AIP-friendly ingredients!

Recipe: Little Bites of Beauty | AIP Paleo Lasagna

AIP Salmon Patties

33 Amazing AIP Recipes to Nourish Your Body (24)

You don’t need eggs to make perfect salmon patties. Enjoy these for any meal or snack.

Recipe: Unbound Wellness | AIP Salmon Patties

Turmeric Chicken Soup with Zucchini Noodles

33 Amazing AIP Recipes to Nourish Your Body (25)

Chicken soup is good for the soul, but gluten-based noodles are not. This soup uses zoodles to create a perfect texture without any grains.

Recipe: PaleoHacks | Turmeric Chicken Soup with Zucchini Noodles

AIP Bacon Chicken Ranch Casserole

33 Amazing AIP Recipes to Nourish Your Body (26)

Moms love casseroles for good reason: they prep fast and clean up even faster. This AIP ranch casserole is dairy-free and family-friendly.

Recipe: Grass Fed Salsa | AIP Bacon Chicken Ranch Casserole

Brussels Sprouts Chips

33 Amazing AIP Recipes to Nourish Your Body (27)

Make these crispy Brussels sprout chips for the perfect snack, salad topper, or side dish.

Recipe: PaleoHacks | Brussels Sprouts Chips

Decadent Orange Chicken

33 Amazing AIP Recipes to Nourish Your Body (28)

AIP meals don’t have to be bland, as proven by this zesty chicken dish.

Recipe: Joy-Filled Nourishment | Decadent Orange Chicken

Autoimmune Paleo Brownie Cookie Bars

33 Amazing AIP Recipes to Nourish Your Body (29)

This decadent dessert is fully AIP-compliant and so rich you’ll feel like you’re breaking all the rules!

Recipe: Empowered Sustenance | Autoimmune Paleo Brownie Cookie Bars

Chia Banana Mango Trifle

33 Amazing AIP Recipes to Nourish Your Body (30)

Packed with antioxidants and fiber, this trifle will help you reach your health goals while satisfying a sweet tooth at the same time.

Recipe: PaleoHacks | Chia Banana Mango Trifle

Autoimmune Paleo Guacamole

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Most guac uses spices that aren’t AIP-friendly, but you can still enjoy this addictive snacking favorite with this modified recipe.

Recipe: Whole New Mom | Autoimmune Paleo Guacamole

AIP Taco Bowl

33 Amazing AIP Recipes to Nourish Your Body (32)

Taco Tuesday, AIP style!

Recipe: Autoimmune Wellness | AIP Taco Bowl

Pineapple Fruit Salsa

33 Amazing AIP Recipes to Nourish Your Body (33)

Fruit salsa is all the rage, whether you’re picnicking it up or snacking after work.

Recipe: PaleoHacks | Pineapple Fruit Salsa

Chicken and Kale Vegetable Soup

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Even those who don’t love kale will find a savory, filling favorite in this veggie-packed dish.

Recipe: Linda Wagner | Chicken and Kale Vegetable Soup

Paleo AIP Smoothie

33 Amazing AIP Recipes to Nourish Your Body (35)

Sip on this satisfying smoothie to curb cravings.

Recipe: PaleoHacks | Paleo AIP Smoothie

33 Amazing AIP Recipes to Nourish Your Body (36)

(Read This Next:9 Leaky Gut Symptoms and How to Start Healing Now)

33 Amazing AIP Recipes to Nourish Your Body (2024)

FAQs

How long does it take to see results from the AIP diet? ›

“Some people start to notice big improvements within a week of starting the diet, while others might not feel much of a difference until a month into the diet,” she says. Researchers note that in practice, this phase can occur anywhere from 30 to 90 days.

Tell Me More ›
Can you eat oatmeal on an AIP diet? ›

The AIP diet does not allow you to eat: All grains (including oats, wheat, and rice) All dairy. Eggs.

View More ›
Can I have honey on an AIP diet? ›

Despite being allowed, some protocols further recommend that you moderate your intake of salt, saturated and omega-6 fats, natural sugars, such as honey or maple syrup, as well as coconut-based foods. Depending on the AIP protocol at hand, small amounts of fruit may also be allowed.

Read The Full Story ›
How to eat out on an AIP diet? ›

AIP Diet Basics
  1. Do some prep work ahead of time. You can find most restaurant menus online. ...
  2. Call ahead of time. ...
  3. Be courteous to the waitstaff but clear about your AIP diet restrictions. ...
  4. Go à la carte. ...
  5. Double-check once your food arrives. ...
  6. Thank the waitstaff and enjoy your meal!
Oct 14, 2022

View Details ›
Does AIP heal your gut? ›

How an autoimmune diet can aid gut health. There are a number of ways that this approach can support your digestive health and help alleviate leaky gut symptoms. As one major factor in gut health is inflammation, AIP removes foods that are inflammatory, like processed foods, coffee, and alcohol.

Discover More ›
Are bananas OK on AIP? ›

Examples of foods you can eat while on the AIP diet include: Vegetables that aren't nightshade vegetables like cucumbers, spinach, sweet potatoes and zucchini. Fresh fruits like apples, oranges, mangos, strawberries, bananas and blueberries.

Continue Reading ›
Is peanut butter on AIP diet? ›

The foods to avoid on the AIP diet include the following: Dairy products (including milk, cream, butter, yogurt, and cheese) Legumes (including beans, soybeans, peanuts, and lentils)

View Details ›
What can I have for breakfast on an AIP diet? ›

New Ideas for AIP Breakfast Items: A Collection
  • Zucchini Carrot Muffins. This is a quick and easy recipe that focuses on gut healing and nutrient dense ingredients. ...
  • Banana Spice Muffins. ...
  • Bacon Chive Muffins. ...
  • Toast. ...
  • AIP Cereals and Porridge. ...
  • Tigernut Granola. ...
  • Sweet and Salty. ...
  • Coconut Cassava Pancakes.
Jun 10, 2022

Learn More ›
What are high protein AIP foods? ›

Lean ground proteins including turkey, chicken, and beef. Fish rich in omega-3 fatty acids such as salmon and trout. Other fish you can buy include cod, haddock, tilapia, and tuna. Seafood, including shrimp and scallops.

View More ›
What can I drink instead of coffee on AIP? ›

During your elimination phase, you might replace coffee herbal tea options like rooibos, peppermint, and chamomile. All are excellent herbal teas that have added benefits for your body too! Chicory. Chicory roasted over an open fire has a flavor and texture that is comparable to coffee.

Learn More Now ›

Is avocado OK on AIP? ›

Avocados are an incredibly nutritious and delicious choice for your AIP diet. They're full of good fat, fiber, vitamin E, copper, and potassium. Furthermore, they are beneficial for your immune system because they are so high in B vitamins.

Read More ›
How do I get enough carbs on my AIP diet? ›

Keeping blood sugar levels within a healthy “happy medium” range is easy if we limit ourselves to whole-food sources of carbohydrates (like starchy root vegetables and whole fruits) and eat them as part of a meal that includes animal protein and nonstarchy high-fiber veggies (like kale or broccoli).

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How long should you stay on AIP diet? ›

People usually stay on an elimination diet for only about 4 to 8 weeks. Following the AIP diet could be risky for your health, so you need to get your doctor's OK before you try it. If they give you the green light, they have to structure the diet for you and supervise you while you're on it.

Discover More ›
How do I know if my AIP diet is working? ›

You can tell the AIP diet is working by a reduction in symptoms. Although autoimmune conditions never completely disappear, you can put symptoms into remission and minimize flare-ups by focusing on healing your gut and driving down inflammation with an autoimmune diet protocol.

Read More ›
How to tell if an AIP diet is working? ›

You can tell the AIP diet is working by a reduction in symptoms. Although autoimmune conditions never completely disappear, you can put symptoms into remission and minimize flare-ups by focusing on healing your gut and driving down inflammation with an autoimmune diet protocol.

Continue Reading ›
How do you know if AIP is working? ›

“If the AIP diet is working, people tend to have overall improvements in their quality of life and they'll experience less symptoms the longer they've eliminated some of these foods.”

Tell Me More ›
What to expect in the first week of an AIP diet? ›

The first phase of the AIP Diet is an elimination phase which focuses on the removal of foods and drugs believed to cause gut inflammation, gut bacteria imbalances, or adverse immune responses. Foods like nuts, nightshade vegetables, legumes, seeds, eggs, and dairy are avoided during this phase.

See More ›
Will I lose weight on an AIP diet? ›

You might not lose weight on the AIP diet since the goal is to pinpoint pro-inflammatory foods rather than shedding pounds. However, by avoiding a wide range of foods – including dairy items, food additives and alcoholic beverages – you could lose weight as a side effect of AIP.

Read The Full Story ›

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