23 Layered Salad Recipes that Really Stack Up (2024)

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23 Layered Salad Recipes that Really Stack Up (1)Caroline StankoUpdated: Feb. 02, 2024

    Treat your family to something special with one of these gorgeous salads! From layered veggies to taco toppings, and even gelatin, these layered salad recipes are as beautiful as they are delicious.

    1/23

    Make-Ahead Hearty Six-Layer Salad

    This salad is an all-time favorite. I reach for the recipe whenever I need a dish to pass. It’s easy to make, can be assembled ahead of time and looks great. —Noreen Meyer, Madison, Wisconsin

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    2/23

    3/23

    Tropical Layered Chicken Salad

    This is a fresh and delicious recipe that is a big hit whenever I take it to a potluck—it's always the first to go! —Frances Pietsch, Flower Mound, Texas

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    4/23

    Taste of Home

    Blueberry Cantaloupe Salad

    The simple citrus and poppy seed dressing in this fruit medley really dresses up the refreshing mix of berries and melon. —R. Jean Rand, Edina, Minnesota

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    5/23

    Colorful Cornbread Salad

    When my garden comes in, I harvest the veggies for potluck dishes. I live in the South, and we think bacon and cornbread make everything better, even salad! —Rebecca Clark, Warrior, Alabama

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    6/23

    Taste of Home

    Layered Grilled Corn Salad

    This has been a go-to dish for me throughout the years. It's great as a side or can be served for a light lunch in lettuce cups, with warm crusty bread. —Angela Smith, Bluffton, South Carolina

    7/23

    Taste of Home

    Red, White 'n' Blue Salad

    Our striking "flag" salad drew plenty of attention at our Independence Day party. The shimmering stripes are formed with distinctive gelatin layers. It makes you want to salute before spooning some up! —Laurie Neverman, Green Bay, Wisconsin

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    8/23

    Taste of Home

    Potluck Taco Salad

    I found this recipe in an old school cookbook, and I've taken it to many potlucks since then. The layers look so pretty in a glass bowl. —Sandy Fynaardt, New Sharon, Iowa

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    9/23

    Taste of Home

    Grandma's Spinach Salad

    With all its fresh ingredients, this pretty spinach salad was my grandma’s favorite. Even my little ones like it (but don’t tell them spinach is good for them)! —Shelley Riebel, Armada, Michigan

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    10/23

    12-Hour Salad

    This recipe was Mom's scrumptious scheme to get her kids to eat vegetables. She never had any trouble when she served this colorful crunchy salad. Mom thought this salad was a real bonus for the cook since it must be made the night before. —Dorothy Bowen, Thomasville, North Carolina

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    11/23

    Layered Garden Bean Salad

    For easy entertaining, cover and refrigerate the salad a few hours before guests arrive so you don't have to bother with last-minute assembly. Turn it into a light lunch by adding sliced rotisserie chicken, salmon or tuna. —Melissa Wharton, Cincinnati, Ohio

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    12/23

    Orange Gelatin Pretzel Salad

    Salty pretzels pair nicely with the sweet fruit in this refreshing layered salad. It’s a family favorite that is a slam-dunk at potlucks. —Peggy Boyd, Northport, Alabama

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    13/23

    Mexican Layered Salad

    Here’s another popular dish I like to prepare in advance, adding the cheese and chips just before serving. It’s a slightly different version of the traditional layered salad.—Joan Hallford, North Richland Hills, Texas

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    14/23

    Layered Salad for a Crowd

    This salad is a favorite of my three sons. I took it to a luncheon honoring our school district’s food service manager, and she asked for the recipe. I like to make the dressing the day before so the flavors blend together. —Linda Ashley, Leesburg, Georgia

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    15/23

    Taste of Home

    Layered Veggie Tortellini Salad

    Tortellini and a Parmesan dressing give this layered salad an unexpected twist. It's great for a potluck. —Dennis Vitale, New Preston, Connecticut

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    16/23

    Southern Cornbread Salad

    To feed a crowd, especially when I want to make a good impression, I make this eye-popping cornbread salad. It’s beautiful in a trifle bowl. I love it in summer, when we can make it with our own garden produce. —Debbie Johnson, Centertown, Missouri

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    17/23

    Taste of Home

    Patriotic Gelatin Salad

    Almost as spectacular as the fireworks, this lovely salad makes quite a "bang" at our July Fourth meal. It's exciting to serve, and our guests loved the cool fruity and creamy layers. This salad really added to my patriotic theme. —Sue Gronholz, Beaver Dam, Wisconsin

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    18/23

    Taste of Home

    Layered Broccoli Salad

    Everyone enjoys this simple salad with dinner. The layers look festive, and the crisp broccoli, sunflower seeds and bacon are a nice contrast to the chewy bits of dried cranberries.—Darlene Brenden, Salem, Oregon

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    19/23

    Overnight Layered Lettuce Salad

    This layered salad is a family favorite from a church cookbook I've had for 40 years. The bacon adds a fabulous crunch. —Mary Brehm, Cape Coral, Florida

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    20/23

    21/23

    Taste of Home

    Layered Taco Salad

    I invented this taco salad to make my kids happy. Make it with ground beef, ground turkey or ground chicken and it's equally good. —Betty Nickels, Tampa, Florida

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    22/23

    Layered Cornbread Salad

    When the garden comes in, we harvest the veggies and layer them with cornbread and sweet relish for this snappy salad. Everyone wants seconds. —Rebecca Clark, Warrior, Alabama

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    23/23

    Taste of Home

    Favorite Layered Salad

    This salad offers the best that summer produce has to offer, and it looks so beautiful layered in a glass bowl. It's almost too pretty to dig into…almost! And it's perfect for potlucks. —Jodi Anderson, Overbrook, Kansas

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    Originally Published: March 01, 2018

    23 Layered Salad Recipes that Really Stack Up (22)

    Caroline Stanko

    Caroline has been with Taste of Home for the past seven years, working in both print and digital. After starting as an intern for the magazine and special interest publication teams, Caroline was hired as the third-ever digital editor for Taste of Home. Since then, she has researched, written and edited content on just about every topic the site covers, including cooking techniques, buzzy food news, gift guides and many, many recipe collections. Caroline also acts as the editorial lead for video, working with the Test Kitchen, videographers and social media team to produce videos from start to finish.When she’s not tip-tapping on a keyboard, Caroline is probably mixing up a killer co*cktail, reading a dog-eared library book or cooking up a multi-course feast (sometimes all at once). Though she technically lives in Milwaukee, there is a 50/50 chance Caroline is in Chicago or southwest Michigan visiting her close-knit family.

    23 Layered Salad Recipes that Really Stack Up (2024)

    FAQs

    What is 7 layer salad made of? ›

    This 7-layer salad looks great in a large glass bowl. I usually make it with bacon, lettuce, red onion, pea, Cheddar cheese, and cauliflower but you can vary the type of onions, cheese, etc. There's never too much because everybody loves it!

    What to add to a salad to make it more filling? ›

    Add your protein

    Protein also provides a feeling of fullness that you won't get from vegetables alone. Add one or more of these protein-rich foods to your salad: lean meat: chicken or turkey breast, lean steak. lower-fat cheese: light cheddar, Swiss, mozzarella, feta, goat cheese.

    What is a good base for salad? ›

    The base of your salad can be leafy greens. Beans and grains can make a great salad base as well, and they are packed with protein and fiber. Adding greens to a bean or grain-based salad is still wise because they are filling and nutritious.

    What are 5 components of a satisfying salad? ›

    5 Steps to a More Satisfying Salad
    • Use fresh ingredients. ...
    • Use ingredients that add different textures. ...
    • Create balanced flavors. ...
    • Skip the greens. ...
    • Include protein to make salad more filling.
    May 1, 2019

    How can I bulk up a salad? ›

    Beans, pulses and grains add substance to a salad and really fill you up. They are also great at absorbing the flavours of the dressing. Try chickpeas, beans, cooked and cooled lentils, brown rice, quinoa, and couscous.

    What is the most important ingredient in a salad? ›

    "The most important thing for me in a salad is crisp, fresh greens," says Chef Joseph Buenconsejo, with whom I co-own Rooted Seeds Catering in Danbury, Connecticut. "They add texture and are the body of the salad." When shopping for salad ingredients, look for the freshest produce you can find.

    What makes a salad more delicious? ›

    Add spices and flavours such as paprika, chilli flakes, curry powder, harissa or parmesan. Add acidity or sourness with vinegar, lemon juice or pomegranate molasses to transform your salad. Discover more salad recipes below, or check out these salad recipes for dinner, or the whole collection of salad recipes.

    What to put on salad instead of dressing? ›

    Mad flavor without the dressing.
    1. #1: Drizzling your salad greens with a high quality oil (extra virgin olive oil, sunflower oil, avocado oil, or if you're feeling fancy, toasted walnut oil), and toss thoroughly. ...
    2. #2: Add you salt and pepper, then toss again. ...
    3. #3: Add a nice vinegar and toss.
    Aug 24, 2021

    Will I lose belly fat if I eat salad everyday? ›

    Salads are loaded with fibres, and when you add a good amount of fibre in your daily meal plan, it can definitely target your belly fat and help it move away faster.

    Can I lose weight if I eat 3 salads a day? ›

    Can you lose weight by eating a salad every day? "Eating salads on a daily basis as part of an overall healthy lifestyle may support gradual weight loss over time," says Karnatz. "This is because leafy greens are low in calories and high in volume and fiber, which will keep you satisfied for longer," she adds.

    What is the 5 day salad diet? ›

    This plan doesn't require any hard-and-fast rules or a food scale. Instead, it is just five nights of salad for dinner — salads loaded with all the fresh veggies I want, using a minimal number of calorie-dense, "processed" ingredients, and involving absolutely no calorie counting.

    What is the main ingredient of bound salad? ›

    Bound salad: ingredients such as meat, poultry, fish, egg, or starch such as potato, pasta, or rice and bound with mayo. Vegetable salad: cooked and/or raw vegetables (coleslaw); can be bound with mayo or mixed with vinegar/oil dressing.

    What is the history of the 7 layer salad? ›

    The dish may have originated in the South and was called the "seven-layer pea salad" for its main layers of peas. The traditional seven-layer salad is covered with a coating of mayonnaise (and sometimes sour cream) and includes eggs and bacon. It has been said to have "helped give salads of the 1950s a bad name...

    What is a main course salad composed of? ›

    A main course salad should be large enough to serve as a whole meal. It should contain protein ingredients, such as meat, poultry, seafood, eggs, legumes, or cheese. It should also contain a variety of vegetables, greens, and/or fruits.

    What is composed salad made of? ›

    It shows off the intense, irresistible vegetables, herbs and fruits of the season — but can also have rich components like cheese, eggs, toasted nuts and smoked fish or meat. With a loaf of (preferably grilled) bread, it is a meal in itself.

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