15+ Sugar Free Christmas Candy Recipes (2024)

FAQs

Is sugar-free candy ok for diabetics? ›

Yes, children and adults with diabetes can and do eat candy. The key is moderation and making sure to track the number of carbohydrates and calories eaten. Sugar-free candies can be better for blood sugar levels, but they still contain carbs and calories.

Jaggery is always a perfect and healthy replacement for sugar, Jaggery candies are simple to prepare and they just need three easily available ingredients. These jaggery candies are a concoction of ginger and honey which works as medicine for cough, let's make tasty medicines here we go!!

Manufacturers charge more for these products because they use synthetics that cost more to source. It's difficult to make candy that tastes good without sugar.

Sugar-free candies use artificial sweeteners or sugar substitutes to create a sweet taste while foregoing real sugar. Most of these sweeteners have fewer calories and carbohydrates than sugar, but not all of them are calorie-free or carb-free. Some sugar substitutes you'll see on labels include: Saccharin.

It's true that sugar alcohols such as sorbitol, xylitol, and mannitol, don't affect blood sugars as dramatically as other carbohydrates do. So sugar-free candy with most of the total carbs coming from these alcohols will typically have less impact on your blood sugar.

To make sugar-free hard candy, such as lollipops, use a sugar substitute called isomalt, which features the same melting and hardening properties of sugar.

Twizzlers, 2 Strawberry Twists These are almost pure sugar. “Sometimes people with diabetes want to use their favorite candy to treat a low blood sugar incident,” says Norwood. “It's permission to eat sugar when they otherwise feel they shouldn't be eating it regularly.” Carbohydrate count: 18 g.

Natural plant sources, such as stevia and monk fruit, or artificial sweeteners such as aspartame, acesulfame potassium, or sucralose, can be used. Common bulking agents that are used with plant-based sources include erythritol, allulose, fiber, and maltodextrin.

Although hard candies are where our story began, we also make indulgent soft caramels, long lasting chewy caramels, and No Sugar Added caramels.

What is the least harmful sugar substitute? ›

Stevia and monk fruit are both naturally derived from plants and some people feel they have a flavor very similar to regular sugar. The FDA says these sweeteners are “generally regarded as safe,” which means they are safe to use for their intended purpose.

A 1.5-ounce bar of To'ak is the most expensive sugary bite you will ever take. And it contains only two ingredients: cacao and cane sugar. The thing is that the cacao in this candy comes from 100-year-old Arriba cacao trees, widely thought to be the last of the species.

Sugar alcohols are digested very slowly in the intestine and are not fully absorbed into the blood. Therefore, they do not raise blood sugar the same way other carbohydrates do. Due to the slow digestion, they are fermented by the bacteria in the intestine and as a result can cause abdominal gas, bloating and diarrhea.

In any case Tic Tac® is not designed especially for diabetic consumption or for dietetic reasons, and always recommends a consumption in line with a moderate dietary approach and an active lifestyle.

Sugar-Free Jello

If you want something sweet, sugar-free Jello is a great low-calorie snack option for diabetics. To really add to the experience, consider adding some sugar-free whipped cream on top!

“While sugar-free candy is made with artificial sweeteners, and those sweeteners have fewer calories and carbohydrates, when eaten in certain amounts they still may have an impact on glucose levels and can sabotage one's weight loss efforts.”

“Used in moderation, artificial sweeteners can be safe for people with diabetes, and they can be used to reduce both your calorie and carbohydrate intake,” explains diabetes educator Sue Cotey, RN, CDCES. “Sugar substitutes also can help curb those cravings you have for something sweet.”

co*ke Zero is sugar-free. However, the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their risk of diabetes. A 14-year study in 66,118 women observed an association between drinking artificially sweetened beverages and an increased risk of type 2 diabetes ( 15 ).