14 Healthy Japanese Recipes for Weight Loss - TheDiabetesCouncil.com (2024)

FAQs

What is the ancient Japanese secret to weight loss? ›

We found a key secret to successful weight loss halfway around the world, in Okinawa, Japan. It's called Hara Hachi Bu and translated it means, Eat until you're 80 percent full. It's no gimmick. It's been proven effective since the times of Confucius.

The Japanese breakfast banana diet involves eating bananas for breakfast on an empty stomach and drinking plain water. The key point is that you can't have anything with the bananas, so your breakfast consists entirely of bananas. The bananas must be raw and preferably ripe.

Planks and static leg lifts are two common isometric exercises seen in Japanese fitness regimens. These workouts target belly fat while strengthening and promoting stability by using the abdominal muscles without the need for repetitive motions.

Matcha is a Thermogenic food and helps to burn extra calories and promote fat burning. A 1999 study featured in the American Journal of Clinical Nutrition found that consuming matcha green tea can increase thermogenesis from 8-10% to 35-43% of daily energy expenditure.

The 7-second coffee loophole is a ritual of making morning coffee with Fitpresso, a supplement claimed to result in fast weight loss without diet and exercise. However, the claims lack scientific evidence.

Whether it's a brisk walk, a session of yoga, or a high-intensity interval training (HIIT) workout, getting your body moving early in the day helps elevate your metabolism and promote fat oxidation. Aim for at least 30 minutes of moderate-intensity exercise each morning.

Green tea catechins stimulate weight loss

Green tea causes carbohydrates to be released slowly, preventing sharp increases in blood-insulin levels and promotes the burning of fat. The thermogenic effect was originally attributed to its caffeine content.

1. Lean Protein. Lean protein sources like chicken, turkey and grass-fed lean beef help keep you full, decrease cravings and stabilize blood sugar, says Feit. Plant-based proteins like legumes, beans and lentils have the same benefits, and they're high in fiber as well, so they promote satiety.

However, certain elements are commonly found in a typical Japanese breakfast. These include steamed rice, miso soup, grilled fish, pickles, natto (fermented soybeans), tamagoyaki (rolled omelet), nori (seaweed), and a variety of side dishes such as vegetables, tofu, or salad.

What do the Chinese take to lose weight? ›

Some of the best traditional Chinese medicine herbs for weight loss include He Ye (lotus leaf), Fu Ling and Huang Qi. Bao He Wan, an over-the-counter Chinese weight loss formula, contains a variety of herbs.

Some people move to Japan and slim down instantly with smaller portion sizes at restaurants, more veggies in their meals, and a greatly improved step count via the power of taking public transit.

The Bottom Line. That said, towels may deserve a spot in your core workouts, but not in a viral-TikTok-hack way. Mallory Creveling, ACE CPT, a personal trainer, explained that while the five-minute Japanese towel exercise isn't necessarily bad for you, it's not going to whip you into shape as some claim it does.

Bofu-tsusho-san (An Oriental Herbal Medicine)

Bofu-tsusho-san (BF), a traditional Japanese herbal medicine “kampo” comprising 18 crude components (Table ​3), has been an effective treatment for obesity, constipation, and hypertension. In a clinical trial, BF reduced body weight and improved glucose tolerance [12].